Weight matters: Keeping healthy in an unhealthy world

In a world where gaining weight is easy and losing weight can be challenging, knowing how to achieve a healthier weight is important for reaching your health goals.

Inside this booklet, you’ll find practical tips on:

• Checking if you’re a healthy weight
• Sustainable ways to achieve and maintain a healthy weight, such as:

1. Eating more fibre and managing portion sizes
2. Creating a healthier home environment by organising your kitchen and cooking from scratch
3. Moving more in your daily life

• Building lasting habits through planning and goal-setting

This guide is here to help you feel your best and improve your long-term health.