Fish and seafood recipes
Get hooked on fish! Tasty, simple to prepare and full of nutrients
Featured recipes
Fish curry with noodles
Roasted fish with herby potatoes
Fish tacos with kimchi guacamole
More fish dishes
Eating fish reduces the risk of bowel cancer. A very large study funded by us found that those who ate at least three portions of fish a week had a lower chance of developing bowel cancer.
Sea bass with spiced red cabbage
Try something new with sea bass – the succulent fish works so well with the sharpness of the red cabbage
Seafood couscous paella
A twist on the classic paella – and a new use for couscous – this recipe packs in 2 of your 5 A DAY
Smoky sardine stuffed peppers
Get hooked on fish with this super stuffed red pepper recipe, with oily fish and store cupboard ingredients
Spaghetti with salmon and spinach
This quick and healthy pasta dish, inspired by Swedish gravlax, is a tasty way to eat more oily fish
Spaghetti with trout and spinach in a lemon and dill sauce
This recipe includes one of your recommended portions of oily fish each week, as well as having a delicious citrus twist
Ten-minute tomato soup
This simple and speedy recipe is a great option for busy days
Thai prawn curry soup
This Thai prawn curry soup oozes flavour and will help put off any cravings for a takeaway
Tray-roasted cod
There’s nothing better than cooking with fresh and seasonal produce