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Turn the contents of your fridge into the ingredients for a healthy lifestyle.
Live for the summer
Whether it’s picnics on the beach, cool lunchbox ideas or BBQ bites you’re after, we’ve got summer flavours covered.
Fun in the sun: planning a picnic to please everyone | Healthy ideas for school lunchboxes | BBQ recipes for a sizzling summer

Banana ‘n’ berry ice lollies
Cool down with these berry tasty homemade fruit lollies

Monkfish tikka kebabs
These flavoursome fish kebabs are great when entertaining friends

Beef, red pepper and mushroom goulash
A comforting stew that helps you limit your red meat intake

Chickpea and bean casserole
A vegetarian casserole that satisfies the tastebuds

Roasted fish with herby potatoes
Using lemon and oregano gives the fish an amazing Mediterranean flavour

Portuguese custard tarts
Use filo pastry for a healthier twist on pastel de nata

Fruity yoghurt with warm oats
Kids can help prepare this fruity treat for breakfast or dessert

Fluffy wholemeal pancakes
These wonderful little pancakes make a comforting weekend breakfast

Mediterranean cod
A quick and simple dinner inspired by flavours from the Mediterranean

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