Houmous and beetroot salsa wraps
A colourful, healthy alternative to sandwiches, packed with flavour
- 5 minutes
- Makes 12
- <0.5 of 5 a day
- Kcal151
- Fat5.5g
- Salt0.6g
- Sugar3.1g
Recipe by: World Cancer Research Fund
| cancer and nutrition experts
These wraps can be made in minutes and are perfect for a lunchbox or an alfresco gathering. All our recipes are created with our Cancer Prevention Recommendations in mind.
Ingredients
- 6 large wholemeal wraps
- 150g reduced-fat plain houmous
- 90g baby spinach leaves, washed
For the beetroot salsa
- 250g steamed beetroot, finely diced
- 2 spring onions, trimmed and finely sliced
- 1 teaspoon red chilli puree
- Small handful fresh mint, chopped
- 1 tablespoon lemon juice
Method
- Place the salsa ingredients into a bowl and mix.
- Spread the hummus over one side of each wrap.
- Spoon over the beetroot salsa and top with spinach leaves.
- Fold in about 3cm of two oppositesides of the wrap. Then lift one of the unfolded sides and roll, so the folded sides form the ends.
- Cut the wrap in half. Secure each half with a cocktail stick.
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