Easy pancakes
Children can help make these perfect pancakes
- 45 minutes
- Serves 4
- 1 (if adding fruit) of 5 a day
Recipe by: World Cancer Research Fund
| cancer and nutrition experts
Pancakes aren’t just for pancake day! Enjoy them all year round for breakfast or even dinner by choosing one of our filling, healthy toppings. You just have to choose sweet or savoury!
This recipe is from our Eat Move Learn programme helping kids to eat healthily and stay active.
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Suitable for young cooks
Ingredients
- 115g wholemeal flour
- 1 egg
- 210ml semi-skimmed milk
- 90ml water
- Sunflower oil
Method
- Put the flour in a mixing bowl then use the back of a spoon to push it out to the edges so you have a well in the centre.
- Crack the egg into the middle of the bowl then gradually beat this into the flour using a whisk.
- Mix together the milk and water in a jug, then whisk this into the egg and flour until you have a smooth liquid.
- Stir in 1 tablespoon of oil then put the mixture in the fridge for 20 minutes.
- Heat a little oil in a non-stick frying pan.
- Pour a ladleful (around 3 tablespoons) of pancake batter into the pan. Swirl the mixture around and cook it for a minute, until you start to see bubbles forming on top.
- Flip the pancake over and cook for another minute.
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