Houmous and beetroot salsa wraps

A colourful, healthy alternative to sandwiches, packed with flavour

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5 minutes
Makes 12
<0.5 of 5 a day

Nutrition: Per serving

Kcal151
Fat5.5g
Salt0.6g
Sugar3.1g

Recipe by: World Cancer Research Fund | cancer and nutrition experts

These wraps can be made in minutes and are perfect for a lunchbox or an alfresco gathering. All our recipes are created with our Cancer Prevention Recommendations in mind.

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Ingredients

6 large wholemeal wraps
150g reduced-fat plain houmous
90g baby spinach leaves, washed

For the beetroot salsa

250g steamed beetroot, finely diced
2 spring onions, trimmed and finely sliced
1 teaspoon red chilli puree
Small handful fresh mint, chopped
1 tablespoon lemon juice

Method

Place the salsa ingredients into a bowl and mix.
Spread the hummus over one side of each wrap.
Spoon over the beetroot salsa and top with spinach leaves.
Fold in about 3cm of two oppositesides of the wrap. Then lift one of the unfolded sides and roll, so the folded sides form the ends.
Cut the wrap in half. Secure each half with a cocktail stick.