Overnight oats
This 5-minute breakfast will set you up for the day
- 5 minutes (plus overnight)
- Serves 1
- 0.5 of 5 a day
- Kcal291
- Fat6.1g
- Salt0.2g
- Sugar17.5g
Recipe by: Charlie Farrant
| Student Dietitian and Running Blogger
Ingredients
- 40g quick-cook porridge oats
- 1 teaspoon pumpkin seeds
- 15g sultanas
- 125ml skimmed milk, plus extra if too dry
- 40g raspberries
Method
- In a small bowl, plastic container or empty jam jar, combine the oats, seeds, sultanas and milk. Cover and chill overnight or for at least 6 hours.
- Add extra milk if needed, top with raspberries and serve.
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