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Turn the contents of your fridge into the ingredients for a healthy lifestyle.
Get spookily healthy this Halloween
From nutritious lunch ideas for children and adults alike, to creating warming meals full of colour, eat well this autumn.
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Sweet potato chocolate muffins
A low-fat, no added sugar dessert that’s perfect for satisfying sweet cravings. Delicious and ideal for freezing to enjoy anytime!
Pumpkin soup
Don’t waste your pumpkin this Halloween! Our healthy roast pumpkin soup recipe can be as spicy as you like
Stuffed mushroom cat faces
Mushrooms are a great source of nutrients for children!
Roast squash and kale tartlets
Delicious vegetable and cheese morsels wrapped up in a pastry shell
Simple tinned sardine salad
Eat more fish! It’s so easy with this crunchy salad
Watercress soup
A wartime favourite that’s still a great, nutritious soup!
Pasta e fagioli
A chunky vegetable, bean and pasta dish that’s great for all the family
Baked sweet potato with smoky chickpeas
A great alternative to sandwiches at lunchtime – any canned beans work well
Tuna spaghetti with green sauce
Use canned tuna to make a healthy and filling dinner
Turkey chilli con carne
Cut down on red meat with this cheaper, healthier chilli con carne recipe, which uses turkey mince
Try our recipe generator
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