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Turn the contents of your fridge into the ingredients for a healthy lifestyle.
Get spookily healthy this Halloween
From nutritious lunch ideas for children and adults alike, to creating warming meals full of colour, eat well this autumn.
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			Sweet potato chocolate muffins
A low-fat, no added sugar dessert that’s perfect for satisfying sweet cravings. Delicious and ideal for freezing to enjoy anytime!
 
			Pumpkin soup
Don’t waste your pumpkin this Halloween! Our healthy roast pumpkin soup recipe can be as spicy as you like
 
			Stuffed mushroom cat faces
Mushrooms are a great source of nutrients for children!
 
			Open sandwich with houmous
Our open sandwich recipe is loaded with homemade houmous and rainbow salad
 
			Easy potato salad
A lighter take on classic potato salad, with yoghurt & crème fraiche
 
			Sticky chicken kebabs
These versatile kebabs go with couscous, pitta bread or rice, and make a delicious supper for all the family.
 
			Rainbow tuna pasta pots
Brighten up your lunch with these quick and easy pasta pots
 
			Chicken and sweet potato casserole
Part roast, part casserole – and wholly tasty
 
			Peri peri turkey kebabs
Succulent turkey and colourful tomatoes will be a great change from traditional BBQ food.
 
			Italian chicken parcel
Save on the washing up with this Italian-inspired meal for one
 
			Baked fish with garden greens
Use cod or pollock with mangetout, petit pois & watercress for a vibrant, healthy version of homemade fish and chips. Serves 1. Prep time: 20mins
 
			Sardine salad with roast cauliflower
Enjoy the flavours of the Mediterranean with this fish salad
 
						Try our recipe generator
In need of inspiration? Enter up to two ingredients from your storecupboard, fridge or freezer and transform them into Cupboard Heroes!
 
			 
			 
			