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Turn the contents of your fridge into the ingredients for a healthy lifestyle.

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Who doesn’t love a pasta dish? But it can be hard to come up with new, healthy ideas. Let us help…

Spaghetti tuna bolognese
Spaghetti tuna bolognese

Spaghetti tuna bolognese

This bolognese uses tuna instead of beef mince, and fish is important to eat because it has lots of nutrients like omega-3 and vitamin D

8 ratings
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Cheesy vegetable pasta bake
A baked casserole with pasta, peas, sweetcorn, and melted cheese, topped with sliced tomatoes, sits in a square dish. A serving has been removed and is on a plate in the background. A large serving spoon rests nearby.

Cheesy vegetable pasta bake

A veg-packed twist on a cheesy family favourite

2 ratings
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Meat-free lasagne
A slice of vegetable lasagne with a golden, crispy top sits on a plate. The filling includes beans, courgette, and tomato. In the background, there’s a salad of tomato and red onion slices.

Meat-free lasagne

Completely transform this indulgent classic with a few simple swaps

13 ratings
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Vegetarian gnocchi
A grey plate with gnocchi, white beans, spinach, mushrooms, and herbs, on a white wooden table. A fork and colourful tulips are beside the plate.

Vegetarian gnocchi

Brimming with mushrooms, this veggie feast is a moreish choice for meat-free Mondays

2 ratings
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Egg fried rice
A black bowl filled with mixed rice, green peas, and herbs sits on a light wooden surface. A spoon rests in the bowl, and part of another dish and a silver spoon are visible nearby.

Egg fried rice

This healthy twist on a Chinese takeaway classic is simple and delicious

3 ratings
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Secret-ingredient guacamole
A bowl of guacamole garnished with coriander sits on a plate with lemon and lime wedges, pitta bread, and other colourful dips in the background.

Secret-ingredient guacamole

Bulk out traditional guacamole with peas adding sweetness and flavour and lowering the calories of this dip!

2 ratings
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Peri peri chicken with spicy jollof-style rice
Peri-Peri chicken with spicy jollof-style rice recipe

Peri peri chicken with spicy jollof-style rice

A vibrant, flavourful take on your favourite takeway dish

7 ratings
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Mushroom and red pepper sandwich
Two stacked sandwiches filled with sautéed mushrooms and red pepper, made with multigrain bread, are on a wooden surface. Glasses of orange juice and greenery are blurred in the background.

Mushroom and red pepper sandwich

A flavour-packed breakfast sarnie to set you up for the day

2 ratings
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Lighter lasagne with aubergine pasta
A baked dish of cheesy vegetable lasagne sits in a white, blue-edged dish, topped with melted cheese and black pepper. A serving spoon rests inside, and some grated cheese is visible in a bowl nearby.

Lighter lasagne with aubergine pasta

This low-carb alternative to lasagne is lower in calories but packed with flavour

6 ratings
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Gazpacho
A glass jug and two white cups filled with creamy tomato soup sit on a table; each cup has a spoon, and a small bowl of ground black pepper is nearby. A mauve cloth is draped in the background.

Gazpacho

A cool Spanish soup brimming with tomatoes, peppers and cucumber

1 ratings
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Lemon, basil and mint pesto pasta
Two plates of orecchiette pasta tossed with green pesto sauce and rocket leaves are set on a light blue, rustic wooden surface. A fork rests on one of the plates.

Lemon, basil and mint pesto pasta

A tangy, delicious and flavourful dish! And the wholemeal pasta provides you with a great source of fibre

9 ratings
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Crowned turkey roast with all the trimmings
A roasted turkey garnished with orange slices and herbs sits on a plate, surrounded by mashed potato, gravy, cranberries, roast potatoes, carrots, and Christmas decorations.

Crowned turkey roast with all the trimmings

Enjoy this healthier Christmas lunch with family and friends

3 ratings
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Turkey stir-fry with broccoli and pak choi
A rustic ceramic bowl filled with stir-fried chicken, broccoli, pak choi, sliced spring onions, and noodles, served on a matching plate with wooden chopsticks beside it.

Turkey stir-fry with broccoli and pak choi

Quick and easy for busy evenings, this dish uses turkey which is lower in fat and better value than chicken

4 ratings
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Beef and lentil burritos
Three foil-wrapped burritos, one sliced open to show fillings like chicken, lettuce, and tomato, are arranged on a plate. A striped cloth, half an avocado, and a chopping board with food scraps are nearby.

Beef and lentil burritos

4 ratings
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Fish tacos
Two fish tacos topped with chopped coriander, diced tomatoes, and sauce on a wooden board, served with lemon slices, red cabbage, salsa, tortilla crisps, and a side of creamy dip.

Fish tacos

Think you know all about tacos? Think again!

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An illustration of healthy foods and drinks, inspired by Healthy recipe ideas WCRF, including a cup of tea, blueberries, water bottles, eggs, apples, beetroot, avocado, fish with lime, edamame, a scoop of powder and a jug of iced tea.

Try our recipe generator

In need of inspiration? Enter up to two ingredients from your storecupboard, fridge or freezer and transform them into Cupboard Heroes!

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Illustration of two older adults walking happily outdoors with a small yellow dog on a lead. They are smiling, holding hands, and the background features trees and clouds against a blue sky.

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