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Turn the contents of your fridge into the ingredients for a healthy lifestyle.
Get spookily healthy this Halloween
From nutritious lunch ideas for children and adults alike, to creating warming meals full of colour, eat well this autumn.
Trick or treat? 6 truths about cancer risk that may unnerve you | Top tips for a healthier Halloween | Spine-tingling recipes
Sweet potato chocolate muffins
A low-fat, no added sugar dessert that’s perfect for satisfying sweet cravings. Delicious and ideal for freezing to enjoy anytime!
Pumpkin soup
Don’t waste your pumpkin this Halloween! Our healthy roast pumpkin soup recipe can be as spicy as you like
Stuffed mushroom cat faces
Mushrooms are a great source of nutrients for children!
Scrambled tofu with wholemeal toast
Vegan alternative to scrambled eggs. High in protein and suitable for those with egg and dairy milk allergies. Customisable and perfect for using up leftover veg!
Healthy watermelon slushie
Enjoy this sweet and sour blast of watermelon, raspberries and lime. All our recipes are alcohol-free, as alcohol is a cause of 7 cancers
Pink lemonade
Refresh your summer with our family favourite: rose-blueberry lemonade! All our recipes are alcohol-free, as alcohol is a cause of 7 cancers
Alcohol-free G&T
Enjoy the crisp tones in our no-alcohol G&T, with a grapefruit twist. All our recipes are alcohol-free, as alcohol is a cause of 7 cancers
Easy vegetarian lasagne
Get ready to make veggie lasagne with your family! It’s filled with tasty ingredients and a great way to enjoy a healthier version of lasagne
Berry and oat crumble
Once you know how to rub butter into flour you can make pastry, crumbles or biscuits. Make sure your butter is really cold before you start
Hearty bolognese
A gentle, nourishing meal featuring lean lamb, kidney beans, and orzo
Banana and blackberry baked oats
Packed with blackberries and high-fibre oats, this dessert can be made in the oven or microwave
Peri peri chicken with spicy jollof-style rice
A vibrant, flavourful take on your favourite takeway dish
Try our recipe generator
In need of inspiration? Enter up to two ingredients from your storecupboard, fridge or freezer and transform them into Cupboard Heroes!