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Turn the contents of your fridge into the ingredients for a healthy lifestyle.
Harvest good food this autumn
From nutritious lunch ideas for children and adults alike, to creating warming meals full of colour, eat well this autumn.
What’s in season in the UK? | Healthy ideas for school lunchboxes | Is it worth taking supplements?

Pumpkin soup
Don’t waste your pumpkin this Halloween! Our healthy roast pumpkin soup recipe can be as spicy as you like

Roast beef with cauliflower horseradish crust
This lean beef roast with fiery horseradish is sure to become a family favourite

Parsnip and celeriac bake
Mix the natural sweetness of these two earthy vegetables with the sharpness of mustard and cheese to create a wonderfully balanced autumnal dish.

Chicken and lettuce wraps
Delicious chicken with south-east Asian flavours wrapped in cool, crunchy lettuce

One-pot turkey steaks with chickpeas
Turkey steaks are lean protein and a nice alternative to chicken. The chickpeas are an excellent source of fibre and protein and count towards your 5 A DAY

Mushroom and turkey stroganoff
This healthy version of a classic stroganoff is just as satisfying, but lower in fat

Muffin with asparagus, egg and Hollandaise
Make your weekends taste better with this delicious brunch

Moroccan-spiced squash with chickpeas
This vibrant dish is packed with tasty veggies rich in antioxidants, Moroccan flavours and pomegranates

Moroccan chickpea soup
A light and healthy vegetable soup infused with warming spices

Try our recipe generator
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