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Turn the contents of your fridge into the ingredients for a healthy lifestyle.
Get spookily healthy this Halloween
From nutritious lunch ideas for children and adults alike, to creating warming meals full of colour, eat well this autumn.
Trick or treat? 6 truths about cancer risk that may unnerve you | Top tips for a healthier Halloween | Spine-tingling recipes
 
			Sweet potato chocolate muffins
A low-fat, no added sugar dessert that’s perfect for satisfying sweet cravings. Delicious and ideal for freezing to enjoy anytime!
 
			Pumpkin soup
Don’t waste your pumpkin this Halloween! Our healthy roast pumpkin soup recipe can be as spicy as you like
 
			Stuffed mushroom cat faces
Mushrooms are a great source of nutrients for children!
 
			Monkfish tikka kebabs
These flavoursome fish kebabs are great when entertaining friends; simple ingredients transformed with a shake of spice
 
			Miso and tahini chicken with chermoula ratatouille
If you love your veggies, this dish contains 6 of your 5 A DAY! Not only this, but its blend of ingredients work wonderfully together to create an unforgettable homecooked experience
 
			Mini super-fruit breakfast wraps
A good, homemade breakfast to give you a healthy head start and fuel your body in the right way.
 
			Minestrone soup
This pasta-packed vegetarian soup is rich in fibre yet easy to eat – perfect for those living with cancer.
 
			Mincemeat and cranberry tartlets
The perfect treat for festive parties and a delicious alternative to mince pies
 
			Mexican bean casserole
Proof that hearty and healthy can coexist in one recipe, this casserole is a low calorie alternative to baked beans
 
			Mediterranean ratatouille
This delicious classic dishes up four of your 5 A DAY with a wealth of antioxidants, vitamins and fibre
 
			Mediterranean one-pan chicken
A Mediterranean diet can help to reduce your risk of weight gain, so try this summery dish
 
			Mediterranean egg scramble
Wake up to 3 of your 5 A DAY in this scrumptious breakfast packed with delicious and nutritious vegetables
 
			Mediterranean cod
A quick and simple dinner inspired by flavours from the Mediterranean
 
						Try our recipe generator
In need of inspiration? Enter up to two ingredients from your storecupboard, fridge or freezer and transform them into Cupboard Heroes!
 
			 
			