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Turn the contents of your fridge into the ingredients for a healthy lifestyle.

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Who doesn’t love a pasta dish? But it can be hard to come up with new, healthy ideas. Let us help…

Cheesy tuna pasta bake
A casserole dish filled with baked pasta, green beans, sweetcorn, and a golden breadcrumb topping, with a large serving spoon resting inside. Some pasta has been served, revealing the mixed ingredients. A bowl of leafy greens is nearby.

Cheesy tuna pasta bake

Make this one-dish meal from store cupboard ingredients

6 ratings
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Spaghetti bake with butter beans
Spaghetti bake with butter beans

Spaghetti bake with butter beans

A flavourful veggie twist on a classic one-pot dish

4 ratings
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Spaghetti bolognese
A plate of spaghetti mixed with chopped vegetables and herbs, topped with chopped nuts, sits on a striped cloth serviette beside a fork and another partially visible plate.

Spaghetti bolognese

This version is much healthier but is still incredibly tasty

1 ratings
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Pasta with roasted pepper and butternut squash
A bowl of rotini pasta with roasted sweet potato cubes, cherry tomatoes, sliced onions, and pumpkin seeds, served on a white wooden table with a fork, pumpkin seeds, and half a red pepper nearby.

Pasta with roasted pepper and butternut squash

This hearty dish contains 3 of your 5 A DAY caramelised to perfection

3 ratings
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Banana and date muffins
Six golden-brown muffins in paper cases sit on a cooling rack. Nearby are a wooden spoon dusted with flour, a ripe banana, and a small bowl of dates on a rustic wooden table.

Banana and date muffins

The perfect grab-and-go snack that’s lower in calories than many shop-bought alternatives

20 ratings
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Baked fish with garden greens
A white plate with cooked white fish topped with a lemon slice, surrounded by mangetout, leafy greens, and microgreens. Slices of rustic bread are in the background, and a fork is placed on a yellow cloth nearby.

Baked fish with garden greens

Use cod or pollock with mangetout, petit pois & watercress for a vibrant, healthy version of homemade fish and chips. Serves 1. Prep time: 20mins

1 ratings
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Cheesy pasta bake and roast chicken
A table set with baked macaroni cheese, roasted chicken drumsticks in a pan, a bowl of fresh mangetout, a small dish of pepper, and a glass of water.

Cheesy pasta bake and roast chicken

A comforting pasta dish that’s perfect for the colder months and ideal for someone going through cancer treatment

7 ratings
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Soft scrambled eggs with zaatar toast
A speckled plate with creamy scrambled eggs, topped with green herbs and served with two slices of toasted multigrain bread. A fork and knife rest on the plate.

Soft scrambled eggs with zaatar toast

These silky flavoursome eggs offer lots of protein as well as one of your 5 A DAY – perfect if you’re going through cancer treatment

4 ratings
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Crispy stuffed mushrooms
Stuffed mushrooms topped with breadcrumbs and a slice of tomato, arranged on a bed of mixed leafy greens, served on a wooden platter.

Crispy stuffed mushrooms

Substitute steak for these delightfully garlicky bites

2 ratings
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Scrambled tofu with wholemeal toast
Scrambled tofu on wholegrain toast

Scrambled tofu with wholemeal toast

Vegan alternative to scrambled eggs. High in protein and suitable for those with egg and dairy milk allergies. Customisable and perfect for using up leftover veg!

2 ratings
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Bread sauce
A bowl of creamy white mashed root vegetables, topped with ground pepper, sits on a chequered cloth next to a dish of red cranberry sauce and a green bay leaf.

Bread sauce

A delicious accompaniment to roast chicken and turkey

3 ratings
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Chicken noodle soup
Chicken noodle soup

Chicken noodle soup

This great value and oh-so satisfying lunch idea will become a staple

5 ratings
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Greek turkey burgers with low-fat tzatziki
A sandwich with a spinach and cheese patty on a bap sits on a wooden board next to fresh salad leaves and small yellow carrots.

Greek turkey burgers with low-fat tzatziki

A healthy alternative to beef, these succulent burgers are perfect for a summer barbecue

2 ratings
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Homemade chicken kebabs
A grilled pitta stuffed with shredded chicken and fresh greens sits on a blue and white striped plate, garnished with a lemon wedge.

Homemade chicken kebabs

Delicious chicken recipe with celeriac based ‘coleslaw’

2 ratings
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Virgin sangria
Virgin sangria

Virgin sangria

All the taste of summer in Spain without the alcohol, this recipe can be tweaked for a winter warmer too

1 ratings
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An illustration of healthy foods and drinks, inspired by Healthy recipe ideas WCRF, including a cup of tea, blueberries, water bottles, eggs, apples, beetroot, avocado, fish with lime, edamame, a scoop of powder and a jug of iced tea.

Try our recipe generator

In need of inspiration? Enter up to two ingredients from your storecupboard, fridge or freezer and transform them into Cupboard Heroes!

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Illustration of two older adults walking happily outdoors with a small yellow dog on a lead. They are smiling, holding hands, and the background features trees and clouds against a blue sky.

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