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Turn the contents of your fridge into the ingredients for a healthy lifestyle.
Get spookily healthy this Halloween
From nutritious lunch ideas for children and adults alike, to creating warming meals full of colour, eat well this autumn.
Trick or treat? 6 truths about cancer risk that may unnerve you | Top tips for a healthier Halloween | Spine-tingling recipes

Sweet potato chocolate muffins
A low-fat, no added sugar dessert that’s perfect for satisfying sweet cravings. Delicious and ideal for freezing to enjoy anytime!

Pumpkin soup
Don’t waste your pumpkin this Halloween! Our healthy roast pumpkin soup recipe can be as spicy as you like

Stuffed mushroom cat faces
Mushrooms are a great source of nutrients for children!

Grilled red mullet on toast with tomato pickle
This tasty fish combines with tangy pickle for an unforgettable dinner

Greek yoghurt lemon cheesecake
Treat yourself to this deliciously creamy and zingy dessert

Greek turkey burgers with low-fat tzatziki
A healthy alternative to beef, these succulent burgers are perfect for a summer barbecue

Greek stuffed peppers
Tender peppers packed with Mediterranean flavours, this healthy and vegetarian meal is easy to make

Gobi aloo (cauliflower and potato curry)
This popular Indian dish completely transforms cauliflower

Ginger zinger
This alcohol-free zesty combination of ginger and lime is low in calories but bursting with flavour.

Garam masala crumbed cod
Served with a salt and vinegar cucumber salad for a moreish tangy taste

Fry-less fry-up
Treat yourself to this healthier alternative to the traditional fry-up

Fruity oat flapjacks
Your summer tea party simply MUST feature these healthy golden treats made with reduced-fat spread.

Fruity muesli
Power up your day with this wonderful, nutty muesli topped with juicy fruit

Fruity Moroccan chicken traybake
Butternut squash, carrot, orange and apricot make this a fragrant and zesty dish

Try our recipe generator
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