Fruity muesli
Power up your day with this wonderful, nutty muesli topped with juicy fruit
- 5 minutes
- Serves 2
- Less than 1 of 5 a day
- Kcal280
- Fat10g
- Salt0.1g
Recipe by: Rachel Clark
| World Cancer Research Fund
Ingredients
- 75g rolled oats
- 1 tablespoon wheat bran
- 25g dried fruit, chopped
- 15g unsalted mixed nuts, chopped
- 2 teaspoons sunflower seeds
Method
- Simply mix the ingredients together in a bowl and serve with skimmed or semi-skimmed milk, or plain yoghurt.
- You can increase the quantities and make enough to last a week – just store the muesli in an airtight container.
Top tip
Add variety by changing the dried fruit and nuts that you use:
apricots | apple rings | sultanas | raisins | dates | prunes | figs | banana chips | unsalted brazils | hazelnuts | flaked almonds.
Top the muesli with chopped fresh fruit such as banana, strawberries, berries, kiwi, grapes or grated apple
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