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Turn the contents of your fridge into the ingredients for a healthy lifestyle.
Live for the summer
Whether it’s picnics on the beach, cool lunchbox ideas or BBQ bites you’re after, we’ve got summer flavours covered.
Fun in the sun: planning a picnic to please everyone | Healthy ideas for school lunchboxes | BBQ recipes for a sizzling summer

Leek and sweet potato soup
A family favourite with a healthy twist. We’re sure you’ll love it

Chicken and chickpea burgers
A protein-rich supper that’s quick to create on a busy weeknight

Porridge with fruit compote
Warming and delicious, just what you need on a chilly morning

Pasta with roasted pepper and butternut squash
This hearty dish contains 3 of your 5 A DAY caramelised to perfection

Broccoli, chickpea and pesto bowl
Nutritionist and cookery writer Madeleine Shaw shares one of her favourite recipes

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