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Turn the contents of your fridge into the ingredients for a healthy lifestyle.
Get spookily healthy this Halloween
From nutritious lunch ideas for children and adults alike, to creating warming meals full of colour, eat well this autumn.
Trick or treat? 6 truths about cancer risk that may unnerve you | Top tips for a healthier Halloween | Spine-tingling recipes
Sweet potato chocolate muffins
A low-fat, no added sugar dessert that’s perfect for satisfying sweet cravings. Delicious and ideal for freezing to enjoy anytime!
Pumpkin soup
Don’t waste your pumpkin this Halloween! Our healthy roast pumpkin soup recipe can be as spicy as you like
Stuffed mushroom cat faces
Mushrooms are a great source of nutrients for children!
Spaghetti bake with butter beans
A flavourful veggie twist on a classic one-pot dish
Ramen bowl with soft-boiled eggs
Comforting broth overflowing with vibrant veggie flavours
Lentil chilli bake
A veggie-friendly makeover of your favourite comfort food, with fibre-rich lentils
Tofu and aubergine wraps
This vegetarian dish is packed with flavour and ideal for anyone living with cancer who’s struggling to enjoy food
Salsa verde cod tray bake
Easy to prepare, easy to love, and packed with nutrients, this recipe is designed by a nutritionist for people living with or beyond cancer
Salmon and kale curry
Classic curry flavours with a nutritious spin. A fragrant, nourishing dish that warms the soul.
Mango chia pudding
Golden mango meets creamy chia for the perfect balance. As well as fibre, chia seeds are a great source of protein and omega-3 fatty acids.
Tofu tacos
This high-protein and high-fibre meal features tofu, a protein-rich soy product that is good for your health
Moroccan vegetable stew
Moroccan flavours combine for a satisfying and hearty meal
Lamb koftas
Paired with veggie skewers and a zesty yoghurt dressing, these koftas are a filling lunch or dinner
Cheesy pasta bake and roast chicken
A comforting pasta dish that’s perfect for the colder months and ideal for someone going through cancer treatment
Try our recipe generator
In need of inspiration? Enter up to two ingredients from your storecupboard, fridge or freezer and transform them into Cupboard Heroes!