All recipes
Turn the contents of your fridge into the ingredients for a healthy lifestyle.
Harvest good food this autumn
From nutritious lunch ideas for children and adults alike, to creating warming meals full of colour, eat well this autumn.
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Pumpkin soup
Don’t waste your pumpkin this Halloween! Our healthy roast pumpkin soup recipe can be as spicy as you like

Roast beef with cauliflower horseradish crust
This lean beef roast with fiery horseradish is sure to become a family favourite

Caribbean fish stew
A hearty and healthy fish stew with vibrant flavours of the Caribbean

Caramelised mango, chilli and lime
Served with cinnamon yoghurt, try this fantastic fusion of sweet and sharp flavours

Cajun salmon with spicy tomato pasta
A tasty weeknight dinner that’s ready in 20 minutes

Butternut squash, chickpea & spinach curry
You can also make this recipe in a slow cooker. Heat the oil in a frying pan and cook the onion until softened. Transfer the onion and the remaining ingredients – excluding the stock and the spinach – into the slow cooker, stir and cover. Cook for around 6 hours on low. Add a small amount of the stock 30–60 minutes before the end of cooking if the curry is too dry. Prepare the rice as instructed before serving.

Butternut squash, carrot and red lentil soup
Treat yourself to this deliciously hearty winter warmer

Butter bean and almond dip
Let my butter bean and almond dip help you dump the junk!

Bulgur wheat with red pepper and herbs
Serve up a surprise with these delicious grains, bursting with Mediterranean flavours

Broccoli, chickpea and pesto bowl
Nutritionist and cookery writer Madeleine Shaw shares one of her favourite recipes

Broad bean, mint and feta salad
A vibrant summer salad combining fresh, clean flavours with the wholegrain goodness of quinoa

Try our recipe generator
In need of inspiration? Enter up to two ingredients from your storecupboard, fridge or freezer and transform them into Cupboard Heroes!