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Who doesn’t love a pasta dish? But it can be hard to come up with new, healthy ideas. Let us help…

Lighter lasagne with aubergine pasta

A baked dish of cheesy vegetable lasagne sits in a white, blue-edged dish, topped with melted cheese and black pepper. A serving spoon rests inside, and some grated cheese is visible in a bowl nearby.

Lighter lasagne with aubergine pasta

This low-carb alternative to lasagne is lower in calories but packed with flavour

5 ratings

Spaghetti bolognese

A plate of spaghetti mixed with chopped vegetables and herbs, topped with chopped nuts, sits on a striped cloth serviette beside a fork and another partially visible plate.

Spaghetti bolognese

This version is much healthier but is still incredibly tasty

1 ratings

Spaghetti tuna bolognese

This bolognese uses tuna instead of beef mince, and fish is important to eat because it has lots of nutrients like omega-3 and vitamin D

7 ratings

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Kedgeree

A bowl of rice mixed with garden peas and flaked fish, topped with two halves of a soft-boiled egg. A fork and knife rest beside the bowl on a wooden table with a striped serviette nearby.

Kedgeree

A healthy version of a classic brunch that still packs a spicy punch

2 ratings

Salmon and potato fish cakes

A bowl with two golden-brown patties on a bed of fresh rocket leaves and sliced radishes, placed on a wooden table. A wooden salad fork is partially visible in the corner.

Salmon and potato fish cakes

2 ratings

Herby fish with a parmesan crumb

White fish is a good source of vitamin B12, high in protein and low in saturated fat, which makes it a healthier alternative to red and processed meat

1 ratings

Homemade fish cakes

A plate with two breaded vegetable patties, one cut open, served with fresh rocket and a colourful tomato-onion salsa. A fork and knife are placed on a serviette beside the plate.

Homemade fish cakes

These grilled fishcakes are much lower in fat and calories than fried versions

2 ratings

Crowned turkey roast with all the trimmings

A roasted turkey garnished with orange slices and herbs sits on a plate, surrounded by mashed potato, gravy, cranberries, roast potatoes, carrots, and Christmas decorations.

Crowned turkey roast with all the trimmings

Enjoy this healthier Christmas lunch with family and friends

3 ratings

Tofu and aubergine wraps

This vegetarian dish is packed with flavour and ideal for anyone living with cancer who’s struggling to enjoy food

3 ratings

Scrambled tofu with wholemeal toast

Scrambled tofu with wholemeal toast

Vegan alternative to scrambled eggs. High in protein and suitable for those with egg and dairy milk allergies. Customisable and perfect for using up leftover veg!

2 ratings

Fish and potato chowder

A creamy chicken and sweetcorn chowder garnished with chopped chives is served in a white bowl, placed on a light blue floral placemat next to a vintage spoon and fork.

Fish and potato chowder

A healthy twist on the classic New England chowder

1 ratings

Roast parsnip soup

A bowl of creamy yellow soup garnished with fresh parsley, served with slices of rustic seeded bread. A spoon rests in the bowl, and a grey serviette is visible to the side.

Roast parsnip soup

Our easy soup recipe uses roasted parsnips to provide extra natural sweetness.

1 ratings

Fantastic falafel

Overhead view of fresh falafel wraps with lettuce, tomato, shredded carrot, cucumber, and vibrant purple cabbage, served with salad, dipping sauce, and forks on a light blue background.

Fantastic falafel

Falafel are fun to make at home and a great alternative to meatballs.

4 ratings

Buddha bowl

Make your Buddha bowl your own and substitute the healthy grains and vegetables for whatever you have available

9 ratings

Prawn gumbo

A pot of prawn jambalaya with rice, tomatoes, okra, celery, and spring onions, garnished with herbs and white beans, sits on a cooling rack.

Prawn gumbo

Our easy gumbo recipe is a twist on an American classic

2 ratings

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An illustration of healthy foods and drinks, inspired by Healthy recipe ideas WCRF, including a cup of tea, blueberries, water bottles, eggs, apples, beetroot, avocado, fish with lime, edamame, a scoop of powder and a jug of iced tea.

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