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Turn the contents of your fridge into the ingredients for a healthy lifestyle.

Spring into action

Who doesn’t love a pasta dish? But it can be hard to come up with new, healthy ideas. Let us help…

Chicken chow mein
A bowl of stir-fried noodles with chicken, broccoli, red pepper, carrots, and leafy greens, served with chopsticks. A smaller bowl and a cup of soy sauce are beside the main bowl.

Chicken chow mein

We love this simple, tasty, Asian-inspired meal that takes no time at all to get on the table

8 ratings
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Pasta e fagioli
A bowl of pasta with rigatoni, chickpeas, cauliflower, carrots, and tomatoes in a tomato-based sauce, served with fresh spinach and cabbage on the side, on a grey textured cloth.

Pasta e fagioli

A chunky vegetable, bean and pasta dish that’s great for all the family

2 ratings
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Tuna spaghetti with green sauce
A black bowl filled with spaghetti coated in green pesto sauce, topped with fresh basil leaves and green peas. The bowl is on a white serviette, with lemons and limes and cutlery placed nearby on a wooden table.

Tuna spaghetti with green sauce

Use canned tuna to make a healthy and filling dinner

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Parsnip and lentil salad
A salad with roasted parsnip wedges, green leafy vegetables, lentils, and crumbled cheese on a beige plate, with a fork beside it on a wooden table.

Parsnip and lentil salad

A great way to use up leftover roast vegetables, the fibre and protein-rich lentils also contribute to your 5 A DAY.

2 ratings
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Aubergine and white fish ocean surprise
Cod hake haddock and aubergine

Aubergine and white fish ocean surprise

Our aubergine ocean surprise recipe is easy to make in just one dish or deep frying pan

2 ratings
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Portuguese custard tarts
Golden brown pastry cases with yellow custard filling cool on a wire rack over a dark surface. The pastries have crinkled, crisp edges and smooth, glossy centres.

Portuguese custard tarts

Use filo pastry for a healthier twist on pastel de nata

9 ratings
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Tuscan pork and kale soup
A cast iron frying pan filled with a hearty stew made of tomatoes, leafy greens, chunks of meat, and garnished with fresh parsley, sits on a light wooden surface surrounded by vegetables and lemon halves.

Tuscan pork and kale soup

Our tomato, pork and kale soup recipe is a filling winter warmer that uses the leanest cut of pork: the loin

1 ratings
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Lemon-spiced chicken casserole
A yellow ceramic bowl filled with a mixed dish of tofu cubes, chickpeas, wilted greens, sliced potatoes, and fresh herbs. Another bowl with broccoli is blurred in the background.

Lemon-spiced chicken casserole

A delicious Moroccan-inspired casserole that’s bursting with flavour and goodness

6 ratings
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Bean chilli
Bean chilli

Bean chilli

A versatile vegetarian dish

3 ratings
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Fish tacos
Two fish tacos topped with chopped coriander, diced tomatoes, and sauce on a wooden board, served with lemon slices, red cabbage, salsa, tortilla crisps, and a side of creamy dip.

Fish tacos

Think you know all about tacos? Think again!

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No-cook nut balls
Nut balls

No-cook nut balls

These no-cook nut balls are vegan, high in fibre and easy to prepare in advance. They make a convenient, nutritious afternoon snack. Not suitable for children under five due to their shape and size.

4 ratings
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Prawn gumbo
A pot of prawn jambalaya with rice, tomatoes, okra, celery, and spring onions, garnished with herbs and white beans, sits on a cooling rack.

Prawn gumbo

Our easy gumbo recipe is a twist on an American classic

2 ratings
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Turkey and courgette burgers
Two grilled chicken burgers with lettuce, tomato, and tzatziki sauce are served on wholemeal buns, garnished with fresh mint, and placed on a wooden board with lemon wedges and extra sauce on the side.

Turkey and courgette burgers

Using lean turkey mince is a great, healthier alternative to red meat – and the lemon zest and juice add a freshness to a usually heavy BBQ meal

2 ratings
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Roast chicken and squash salad
A bowl of salad topped with sliced grilled chicken breast, courgette ribbons, sweet potato cubes, mixed leaves, and lentils. Forks, a glass of water, and a small bowl of lentils are nearby on a wooden table.

Roast chicken and squash salad

A healthy and filling salad for any occasion

1 ratings
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Vegetable noodle stir-fry
A bowl of stir-fried noodles with scrambled eggs, sliced red peppers, spring onions, and bean sprouts, served on a beige plate with a fork on a light wooden table and a checked serviette underneath.

Vegetable noodle stir-fry

A veggie version of the classic Singapore noodles

2 ratings
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An illustration of healthy foods and drinks, inspired by Healthy recipe ideas WCRF, including a cup of tea, blueberries, water bottles, eggs, apples, beetroot, avocado, fish with lime, edamame, a scoop of powder and a jug of iced tea.

Try our recipe generator

In need of inspiration? Enter up to two ingredients from your storecupboard, fridge or freezer and transform them into Cupboard Heroes!

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Illustration of two older adults walking happily outdoors with a small yellow dog on a lead. They are smiling, holding hands, and the background features trees and clouds against a blue sky.

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While society continues to search for a cure, our prevention and survival work helps people to live longer, healthier lives – free from the devastating effects of cancer.