Roasted veg baguette
A colourful, flavour-packed veggie sarnie for all to enjoy
- 15 minutes
- Serves 1
- 2 of 5 a day


Recipe by: World Cancer Research Fund
| Cancer and nutrition experts
Ingredients
- ½ brown baguette, fresh or part-baked, lightly toasted on inside
- ¼ courgette, cut into 1cm-thick discs
- ¼ aubergine, cut into 1cm-thick discs
- Light cooking spray oil
- 40g pepper (red, yellow, orange or a mix), sliced lengthways
- ¼ red onion, finely sliced
- 10g reduced-fat spread
Method
- Cook the baguette, following the pack instructions. Allow to cool before slicing in half lengthways.
- Place the courgette and aubergine onto a baking tray and lightly coat with spray oil. Cook under a medium grill for about 10 minutes, turning half way through until soft and lightly browned.
- While the courgette and aubergine cook, coat a frying pan with spray oil and warm over a medium heat. Add the pepper with a splash of water (to prevent sticking) and cook, stirring regularly. When the pepper starts to soften, after about 5 minutes, add the onion and cook for a further 5 minutes. Add more water as is necessary.
- Lightly toast the cut sides of the baguette under the grill. While still warm, coat one side with a thin layer of spread. Add the cooked vegetables and enjoy warm!
A colourful, flavour-packed veggie sarnie that everyone will enjoy.
Why not try
Towards a healthier you
From free cookbooks, posters and leaflets to support for people living with cancer, World Cancer Research Fund have got lots to help you and your family live healthier lives.