Tofu and aubergine wraps

Marinated tofu and aubergine wrapped in wholesome goodness

1 ratings

30 minutes
Serves 2
4 of 5 a day

Nutrition: Per serving

Kcal600
Fat31g
Salt2.4g
Sugar21g

Recipe by: Gopi Chandratheva | Registered nutritionist

Marinated tofu and aubergine wrapped in wholesome goodness.

Ingredients

220g of firm tofu drained and cut into cubes (1 block)
½ aubergine, sliced into thick strips
1 teaspoon paprika
1 tablespoon black bean sauce
1 tablespoon reduced salt soya sauce
1 teaspoon olive oil
1 tablespoon teriyaki sauce
1 medium sized tomato chopped
1 ripe avocado
1 small red onion, chopped
½ lemon, juiced
1 carrot, grated
2 spring onions, chopped
2 tablespoon natural yoghurt, to drizzle
1 tablespoon chilli sauce, to drizzle
2 wholemeal wraps

Method

Marinate the tofu and aubergine with oil, paprika, black bean, soy and teriyaki sauce. Grill or pan fry until soft and golden.
In a bowl, mash the avocado and mix with red onions, tomatoes, lemon juice and black pepper.
Warm the wraps in a pan.
Spread avocado mix on each wrap, adding aubergine, tofu and grated carrots. Top with yoghurt, spring onions and chilli sauce.
Fold the wraps and enjoy.

Wholemeal wraps are a good source of fibre and tofu is a good source of plant-based protein. You can incorporate a variety of vegetables into the wrap and season with spices of your choice. You can also serve the wrap with a salad and sweet potato wedges.