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Resources for you

We have lots of free resources to help you and your family live happier, healthier lives.

Choose from:

  • activities and recipe cards for children
  • recipe booklets
  • factsheets and guides
  • posters
  • fundraising resources

You can download them all from here. Many are available to order as hard copies too, and we’ll send them to your home free of charge if you live in the United Kingdom.

What is a healthy portion size?
Infographic titled “What is a Healthy Portion Size?” showing illustrated examples of healthy portion sizes for foods like bread, pasta, rice, potatoes, cereal, fruit, vegetables, meat, dairy, oils, and nuts, with visual serving size guides.

What is a healthy portion size?

This poster provides clear, practical guidance on portion sizes for carbohydrates, protein, dairy, and oils and spreads.

Get the poster
White plant foods
Poster titled White Plant Foods features various white fruits and vegetables (e.g., cauliflower, garlic, potato, coconut, onion, mushroom) each with short facts. Includes colourful speech bubbles and a cartoon character at the top.

White plant foods

Stick up our factsheet at home or at school and be inspired to eat more white food, from butterbeans to celeriac

Read more
Wiggle, hop and creep game instructions and template
An illustrated game instruction poster titled Pedals Wiggle, Hop and Creep Game, featuring cartoon children and colourful step-by-step guides for making a spinner and playing an active movement game.

Wiggle, hop and creep game instructions and template

Download and print these child‑friendly instructions for Wiggle, Hop and Creep

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Women's health guide
Cover of a guide titled Women's Health Guide featuring a minimalist line drawing of a seated woman. The World Cancer Research Fund logo appears in the top right corner, highlighting topics such as bowel cancer awareness.

Women's health guide

This booklet provides you with information about the cancers women are most at risk of and offers practical advice and tips to reduce your risk.

Get your copy
Yellow plant foods
A colourful poster titled Yellow Plant Foods shows various yellow fruits and vegetables with facts about each, such as bananas, sweetcorn, squash, peppers, lemons, and pineapples. Speech bubbles share fun nutrition tips.

Yellow plant foods

Stick up our factsheet at home or at school and be inspired to eat more yellow food, from corn on the cob to polenta

Read more
Illustration of two older adults walking happily outdoors with a small yellow dog on a lead. They are smiling, holding hands, and the background features trees and clouds against a blue sky.

Preventing cancer. Saving lives

While society continues to search for a cure, our prevention and survival work helps people to live longer, healthier lives – free from the devastating effects of cancer.