Weight matters: Keeping healthy in an unhealthy world
This guide is for anyone looking to manage their weight
Being a healthy weight is one of the most important steps you can take to lower your risk of cancer and improve your overall health.
Our Weight matters guide is designed to help you feel your best, whether you want to lose weight, maintain it or learn healthier habits, you’ll find clear evidence-based advice you can trust.
What’s inside?
- How to check if you’re a healthy weight
- Practical, sustainable ways to manage your weight through healthy eating and staying active
- Simple strategies for building lasting habits with planning and goal-setting
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