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Eating well

Find healthy recipes to suit any diet and occasion, as well as tips and information on a healthy diet.

A cookbook titled Cook Through Cancer with a plate of colourful vegetables, grains, and sauce on the cover. Around it are dishes of couscous and vegetable kebabs on a wooden table.

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12 nourishing recipes for people living with and beyond cancer

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All our recipes
A chocolate Swiss roll cake with a cream and pomegranate filling, topped with pomegranate seeds, sits on a wooden board. Warm, festive lights and red decorations appear softly blurred in the background.

All our recipes

We have more than 400 to choose from, all guaranteed for taste and health

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Free cookbooks
World Cancer Research Fund's selection of recipe booklets

Free cookbooks

Be inspired to create meals for a range of different tastes

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Alcohol calorie calculator

What’s hidden in your drink?

Crunch the numbers
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Our FREE 8-week interactive programme will help you build healthy habits to eat better and move more!

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Budget recipes
White fish poke bowl

Budget recipes

Healthy recipes created to be cost-effective for families

Be kind to your purse
Enjoy taste again
A plate of spaghetti with leafy greens and grated cheese sits on a wooden table next to an orange serviette and a small bowl of seasoning, with a fork resting on the plate.

Enjoy taste again

Recipes for people living with cancer

A flavour explosion
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BMI calculator

Are you a healthy weight for your height?

What’s your number
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Preventing cancer. Saving lives

While society continues to search for a cure, our prevention and survival work helps people to live longer, healthier lives – free from the devastating effects of cancer.