Fish and seafood recipes
Get hooked on fish! Tasty, simple to prepare and full of nutrients
Featured recipes

Fish curry with noodles

Roasted fish with herby potatoes

Fish tacos with kimchi guacamole
More fish dishes
Eating fish reduces the risk of bowel cancer. A very large study funded by us found that those who ate at least three portions of fish a week had a lower chance of developing bowel cancer.

Smoky sardine stuffed peppers
Get hooked on fish with this super stuffed red pepper recipe

Seafood couscous paella
A twist on the classic paella – and a new use for couscous

Salmon with a nut and seed crust
This simple salmon dish is packed with goodness

Roasted fish with herby potatoes
Using lemon and oregano gives the fish an amazing Mediterranean flavour

Roast salmon and pesto traybake
This fish dish is packed with Mediterranean flavours and is a great source of omega-3

Prawn stir-fry with ginger
Fiery ginger and flavoursome garlic make the perfect base for this dish

Pasta puttanesca
A healthier version of ‘tart’s spaghetti’ that adds a bit of fire to your supper

Monkfish tikka kebabs
These flavoursome fish kebabs are great when entertaining friends