Fish and seafood recipes
Get hooked on fish! Tasty, simple to prepare and full of nutrients
Featured recipes
Fish curry with noodles
Roasted fish with herby potatoes
Fish tacos with kimchi guacamole
More fish dishes
Eating fish reduces the risk of bowel cancer. A very large study funded by us found that those who ate at least three portions of fish a week had a lower chance of developing bowel cancer.
Herby fish with a parmesan crumb
White fish is a good source of vitamin B12, high in protein and low in saturated fat, which makes it a healthier alternative to red and processed meat
Homemade fish cakes
These grilled fishcakes are much lower in fat and calories than fried versions
Lentil tuna salad
Using canned lentils and tuna, this recipe can be made with store cupboard essentials
Mediterranean cod
A quick and simple dinner inspired by flavours from the Mediterranean
Monkfish tikka kebabs
These flavoursome fish kebabs are great when entertaining friends; simple ingredients transformed with a shake of spice
Pasta puttanesca
A healthier version of ‘tart’s spaghetti’ that adds a bit of fire to your supper
Pineapple tacos with prawns, chilli and lime
This dish couples the sweetness of pineapple with lime and the spice of chilli for a distinctive flavour combination
Prawn skewers
Marinade your king prawns in chilli, cumin, paprika, garlic and lime, and serve with a Mediterranean tomato and mozarella salad to make your BBQ go with a zing.