Quick and easy recipes
Delicious dishes that will be ready in 30 minutes or under, helping you to eat well however busy life gets.
Featured recipes
Mexican chicken salad
Black bean falafel
Cajun salmon with spicy tomato pasta
More quick dishes
Smoky sardine stuffed peppers
Get hooked on fish with this super stuffed red pepper recipe, with oily fish and store cupboard ingredients
Soft scrambled eggs with zaatar toast
These silky flavoursome eggs offer lots of protein as well as one of your 5 A DAY – perfect if you’re going through cancer treatment
Spaghetti bake with butter beans
A flavourful veggie twist on a classic one-pot dish
Spaghetti with salmon and spinach
This quick and healthy pasta dish, inspired by Swedish gravlax, is a tasty way to eat more oily fish
Spiced apple and blackberry cranachan
A lovely layered classic Scottish dessert
Spiced apple warmer
Toast to good health with this festive mocktail evoking memories of Christmas markets and mulled cider
Spiced banana rice pudding
Give this classic dessert a tropical twist and boost your fruit intake
Spiced savoy cabbage
This spiced cabbage recipe shows there’s more to this humble veg than school lunches
Spicy chicken and rice
A fantastic spicy chicken meal that’s brimming with 5 A DAY goodness and pairs perfectly with the mint raita
Spinach and potato frittata
A versatile and healthy Italian omelette that can be enjoyed at any time