Baked peaches with an oat topping

2 ratings

Recipe from Budget bites

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20 minutes
Serves 4
1 of 5 A DAY

Nutrition per serving

Calories209
Fat4.4g
Sugar19g
Salt0.14g

A brown bowl with two baked peach halves topped with oat crumble and a dollop of cream, garnished with mint leaves. A spoon and a cup of frothy beverage are nearby on a striped cloth.

2 ratings

Recipe by: Zoe Griffiths | Registered nutritionist

We love the crunch that the oaty topping brings to the sweetness of the peaches and the zing of the orange.

Ingredients

2 x 415g tins peach halves in juice, drained
100g porridge oats
40g dried apricots, chopped
20g sunflower seeds
1 orange, zest and juice
1 teaspoon cinnamon

Method

Preheat the oven to 210°C/190°C fan.
Put the peaches, hole side up in an ovenproof dish.
In a bowl, mix together the oats, dried apricots, sunflower seeds, orange zest, orange juice and cinnamon.
Spoon the oaty mixture into the holes of the peaches and cook in the oven for 10 minutes until the mixture starts to crisp and go slightly brown.
Serve immediately.

Serve with a tablespoon of low-fat Greek-style yoghurt per person. Sprinkle a tiny amount of cinnamon on the yoghurt for a creamy and aromatic addition.