Caribbean pepperpot with tofu
If you've never cooked with okra before, give this a try. Either frozen or fresh works well.
- 35 minutes
- Serves 4
- 2.5 of 5 a day
- Kcal575
- Fat15g
- Salt0.26g
- Sugar15g
Recipe by: Zoe Griffiths
| Registered nutritionist
Ingredients
- 300g wholegrain rice
- 2 tablespoons vegetable oil
- 1 onion, diced
- 1 clove garlic, finely chopped
- 3 sweet potatoes, peeled and cubed
- 2 leeks, sliced
- 2 large carrots, peeled and sliced
- 1 reduced-salt vegetable stock cube dissolved in 1200ml boiling water
- 1 teaspoon dried thyme
- 1 teaspoon dried chilli flakes
- Freshly ground black pepper
- 150g pre-sliced frozen okra or defrosted frozen okra, sliced
- 280g packet of tofu, drained and cubed
Method
- Cook the wholegrain rice according to packet instructions.
- Heat 1 tablespoon of the oil in a large non-stick pan over a medium heat.
- Add the onions and cook until starting to soften. Then add the garlic and cook for a further minute.
- Add the sweet potatoes, leeks, carrots, vegetable stock, dried thyme, dried chilli flakes and freshly ground black pepper. Bring to the boil, cover with a saucepan lid and simmer for 15 minutes, stirring occasionally.
- Add the okra and simmer for a further 5 minutes or until the vegetables are cooked and the liquid in the Pepperpot has reduced. You may need to add more water to prevent sticking.
- While the okra is cooking, prepare the tofu. Heat 1 tablespoon vegetable oil in a frying pan over a medium-high heat and fry the tofu for 5 minutes until golden brown, stirring frequently. Add to the Pepperpot and mix thoroughly.
- Serve with the rice.
Top tip
Caribbean Pepperpot is traditionally made with seasonal vegetables so vary this recipe by using your favourite seasonal vegetables.
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