Chicken, coleslaw and sweetcorn wrap

White meat is a healthier option than red meat

1 ratings

5 minutes
Serves 1
1 of 5 a day

Recipe by: World Cancer Research Fund | Cancer and nutrition experts

A classic combo of chicken and corn – for the healthiest option, choose wholemeal wraps. All our recipes follow our Cancer Prevention Recommendations.

Ingredients

1 medium wholemeal wrap
2 tablespoons reduced-fat coleslaw
50g skinless chicken breast, cooked, chopped
2 tablespoons canned sweetcorn, no-added-salt
1–2 leaves lettuce, washed and shredded
Freshly ground black pepper (optional)

Method

Preheat the oven and heat the wrap, following packet instructions. You can also heat in the microwave.
Spread an even layer of coleslaw over one side of the wrap.
Top with the chopped chicken, sweetcorn and lettuce.
Season with black pepper.
Roll the wrap – and enjoy!

Time/money savers

Instead of canned sweetcorn, you can also use frozen sweetcorn. Take out what you need, add to a microwavable bowl with a tbsp of water, and heat in a microwave (follow packet instructions). You can also cook on the hob.

Use up leftover roast chicken or chicken breasts, or use pre-cooked ready-to-eat cold chicken breasts are available in most supermarkets.