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Turn the contents of your fridge into the ingredients for a healthy lifestyle.

Summer sizzles

BBQs are in full swing for the summer. But it can be hard to come up with new, healthy ideas. Let us help…

Chicken and chickpea burgers
A hand holding a veggie burger with lettuce, tomato, and creamy sauce in a wholemeal bun, against a light purple background.

Chicken and chickpea burgers

A protein-rich supper that’s quick to create on a busy weeknight

6 ratings
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Spicy Mexican corn on the cob
A grilled ear of corn on the cob sits on foil, topped with crumbled cheese, coriander, and chilli powder. Lime wedges are on the side, with a bowl of creamy sauce nearby on a patterned surface.

Spicy Mexican corn on the cob

This is a traditional Mexican snack, but made healthier by cutting out the butter and using feta cheese instead

1 ratings
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Monkfish tikka kebabs
Two skewers with grilled marinated chicken pieces and green pepper chunks on a blue plate, served with two lime wedges. A bowl of orange dipping sauce is blurred in the background.

Monkfish tikka kebabs

These flavoursome fish kebabs are great when entertaining friends; simple ingredients transformed with a shake of spice

2 ratings
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Singapore noodles with chicken
A plate of rice noodles topped with diced chicken, baby corn, red pepper, and spring onions, served with red chopsticks on a wooden table.

Singapore noodles with chicken

3 ratings
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Lamb koftas
A plate with couscous, grilled vegetable and meatball skewers, and a bowl of tzatziki. More skewers, roasted vegetables, and meatballs are in serving dishes nearby.

Lamb koftas

Paired with veggie skewers and a zesty yoghurt dressing, these koftas are a filling lunch or dinner

3 ratings
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Lentil dal sandwich
Two stacked sandwiches on wholegrain bread, filled with greens, cucumber slices, red onion, and a yellow spread, on a wooden board with fresh herbs in the background.

Lentil dal sandwich

This is quite complex for a sandwich, but we think the results are worth it. Spices, dal and vegetables make for a super-tasty and different dish

2 ratings
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Super green salad
A wooden bowl filled with a fresh salad of broccoli, cucumber slices, bean sprouts, chickpeas, haricot beans, and sprinkled pumpkin seeds on a light blue surface.

Super green salad

This super salad packs a crunch, with seeds, lots of veg and protein-filled chickpeas

7 ratings
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Pasta with easy green sauce
A plate of fusilli pasta coated in green pesto sauce is served on a beige serviette with a yellow-handled fork, all set on a light wooden surface.

Pasta with easy green sauce

Although delicious, a classic pesto doesn’t contain a portion of your 5 A DAY, but this recipe does. It’s full of protein too so it’s great for growing children

3 ratings
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Vegetable samosas
Four baked triangular pastries on a baking tray lined with baking parchment, with one pastry slightly open to reveal a colourful vegetable filling including carrots and greens. The tray is on a white marble surface.

Vegetable samosas

These veggie samosas are quick and easy to make, tasty to eat and healthy too.

4 ratings
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Hunter’s chicken casserole
A green saucepan filled with vegetable soup, featuring chunks of courgette, carrots, tomatoes, and other vegetables in a tomato-based broth, with a ladle resting inside. A striped tea towel and leafy greens are nearby.

Hunter’s chicken casserole

A long walk will work up an appetite for this healthy casserole

4 ratings
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Fruity oat flapjacks
Two homemade oat flapjacks with sultanas and dried fruit are placed on a striped plate. A blurred label and colourful background are visible behind the plate.

Fruity oat flapjacks

Your summer tea party simply MUST feature these healthy golden treats made with reduced-fat spread.

4 ratings
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Prawn, cucumber and mayo baguette
A baguette sandwich filled with prawns, cucumber slices, and shredded lettuce sits on a wooden board with fresh herbs in the background.

Prawn, cucumber and mayo baguette

A healthy upgrade on a lunchtime classic

1 ratings
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Chickpea and aubergine curry
A yellow bowl filled with a colourful vegetable curry featuring chickpeas, green beans, aubergine, tomatoes, and coriander. A spoon rests in the bowl. Brown rice, limes, a lemon, and fresh vegetables are nearby.

Chickpea and aubergine curry

Using only 6 ingredients, this easy vegan curry with chickpeas is a great way to use up aubergine

3 ratings
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Miso and tahini chicken with chermoula ratatouille
Roasted chicken thighs with a creamy sauce served on top of sliced, roasted vegetables including courgette, aubergine, and peppers in a white baking dish on a green tablecloth and next to a yellow serviette.

Miso and tahini chicken with chermoula ratatouille

If you love your veggies, this dish contains 6 of your 5 A DAY! Not only this, but its blend of ingredients work wonderfully together to create an unforgettable homecooked experience

3 ratings
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Cheat’s salmon risotto
Salmon risotto

Cheat’s salmon risotto

A quick fish risotto with peas and cream cheese. This lighter version takes out the hassle – creating a speedy supper in just 20 minutes

8 ratings
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An illustration of healthy foods and drinks, inspired by Healthy recipe ideas WCRF, including a cup of tea, blueberries, water bottles, eggs, apples, beetroot, avocado, fish with lime, edamame, a scoop of powder and a jug of iced tea.

Try our recipe generator

In need of inspiration? Enter up to two ingredients from your storecupboard, fridge or freezer and transform them into Cupboard Heroes!

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