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Turn the contents of your fridge into the ingredients for a healthy lifestyle.

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Who doesn’t love a pasta dish? But it can be hard to come up with new, healthy ideas. Let us help…

Vegetarian gnocchi
A grey plate with gnocchi, white beans, spinach, mushrooms, and herbs, on a white wooden table. A fork and colourful tulips are beside the plate.

Vegetarian gnocchi

Brimming with mushrooms, this veggie feast is a moreish choice for meat-free Mondays

2 ratings
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Salmon pasta bake
Baked pasta bake in a white dish, topped with golden breadcrumbs and grated cheese. A serving spoon rests in the dish, and part of the bake has been served, revealing pasta and tomato sauce.

Salmon pasta bake

A simple pasta bake with the added bonus of omega-3

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Spaghetti tuna bolognese
Spaghetti tuna bolognese

Spaghetti tuna bolognese

This bolognese uses tuna instead of beef mince, and fish is important to eat because it has lots of nutrients like omega-3 and vitamin D

8 ratings
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Cauliflower and garlic mash
A bowl of creamy mashed potatoes garnished with sprigs of fresh thyme and a sprinkle of black pepper, placed on a grey surface with a grey serviette nearby.

Cauliflower and garlic mash

A new way to enjoy cauliflower

1 ratings
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Chicken and chickpea burgers
A hand holding a veggie burger with lettuce, tomato, and creamy sauce in a wholemeal bun, against a light purple background.

Chicken and chickpea burgers

A protein-rich supper that’s quick to create on a busy weeknight

6 ratings
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Moroccan vegetable stew
Moroccan vegetable stew recipe

Moroccan vegetable stew

Moroccan flavours combine for a satisfying and hearty meal

2 ratings
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Soured cream, pea and mint baked potatoes
A round baking dish filled with creamy potato gratin topped with herbs sits next to a blue plate holding a serving of the gratin. A spoon rests on the plate and a glass with a red drink is in the background.

Soured cream, pea and mint baked potatoes

Soothing soured cream, silky-soft potatoes and mild but umami-rich peas make this a comforting dauphinoise recipe for people with cancer

2 ratings
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Mediterranean spaghetti
A light blue bowl with cooked spaghetti on one side, topped with a colourful vegetable and kidney bean tomato sauce featuring courgette, carrots, and red pepper, garnished with fresh herbs.

Mediterranean spaghetti

A vegetarian pasta dish with kidney beans and Mediterranean vegetables

1 ratings
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Turkey stir-fry with broccoli and pak choi
A rustic ceramic bowl filled with stir-fried chicken, broccoli, pak choi, sliced spring onions, and noodles, served on a matching plate with wooden chopsticks beside it.

Turkey stir-fry with broccoli and pak choi

Quick and easy for busy evenings, this dish uses turkey which is lower in fat and better value than chicken

4 ratings
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Spiced stewed pears
Spiced stewed pears recipe

Spiced stewed pears

Sweet, warm and irresistibly comforting

4 ratings
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Banana and blackberry baked oats
Banana and blackberry baked oats recipe

Banana and blackberry baked oats

Packed with blackberries and high-fibre oats, this dessert can be made in the oven or microwave

6 ratings
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Festive chocolate and orange trifle
A glass dessert dish filled with layers of creamy pudding, orange segments, and topped with chocolate shavings and orange zest. Another similar dessert is visible in the blurred background with warm festive lights.

Festive chocolate and orange trifle

This layered fruity trifle adds a festive feel to a dinner party and a lighter pudding alternative.

2 ratings
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Vegetable samosas
Four baked triangular pastries on a baking tray lined with baking parchment, with one pastry slightly open to reveal a colourful vegetable filling including carrots and greens. The tray is on a white marble surface.

Vegetable samosas

These veggie samosas are quick and easy to make, tasty to eat and healthy too.

4 ratings
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Mango chia pudding
Mango Chia Pudding

Mango chia pudding

Golden mango meets creamy chia for the perfect balance. As well as fibre, chia seeds are a great source of protein and omega-3 fatty acids.

7 ratings
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Sweet and sour chicken
A metal bowl filled with a colourful stir-fry of tofu, red and green peppers, pineapple, and coriander. Next to it is a bowl of fried rice with vegetables, a spoon, and chopsticks on a wooden surface.

Sweet and sour chicken

A healthier version of a Chinese takeaway favourite providing more than two of your 5 A DAY

2 ratings
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An illustration of healthy foods and drinks, inspired by Healthy recipe ideas WCRF, including a cup of tea, blueberries, water bottles, eggs, apples, beetroot, avocado, fish with lime, edamame, a scoop of powder and a jug of iced tea.

Try our recipe generator

In need of inspiration? Enter up to two ingredients from your storecupboard, fridge or freezer and transform them into Cupboard Heroes!

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While society continues to search for a cure, our prevention and survival work helps people to live longer, healthier lives – free from the devastating effects of cancer.