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Turn the contents of your fridge into the ingredients for a healthy lifestyle.

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Who doesn’t love a pasta dish? But it can be hard to come up with new, healthy ideas. Let us help…

Meat-free lasagne

A slice of vegetable lasagne with a golden, crispy top sits on a plate. The filling includes beans, courgette, and tomato. In the background, there’s a salad of tomato and red onion slices.

Meat-free lasagne

Completely transform this indulgent classic with a few simple swaps

13 ratings

Winter vegetable minestrone

A bowl of spaghetti in tomato-based sauce with chopped vegetables and spinach, placed on a beige surface next to a folded serviette and a spoon.

Winter vegetable minestrone

Filling and bursting with seasonal veggies and aromatic herbs

2 ratings

Quick pasta with tuna and sweetcorn

A white bowl filled with colourful pasta salad, featuring fusilli, tuna, tomato slices, sweetcorn, green beans, and fresh basil leaves, on a wooden table with a blurred basil bunch and plate in the background.

Quick pasta with tuna and sweetcorn

Create an incredibly satisfying dinner with just a few store cupboard staples

1 ratings

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Caramelised mango, chilli and lime

Two white speckled bowls filled with creamy yoghurt, topped with golden-brown roasted fruit pieces, fresh herbs, and a sprinkle of cinnamon, set on a textured blue surface.

Caramelised mango, chilli and lime

Served with cinnamon yoghurt, try this fantastic fusion of sweet and sharp flavours

2 ratings

Butterbean and spinach curry

A metal bowl filled with a curry of large white beans, greens, and fresh coriander, garnished with spices. Next to it are a bowl of brown rice, fresh coriander, and a patterned towel.

Butterbean and spinach curry

A tasty vegan curry recipe, packed with spice and goodness

13 ratings

Buddha bowl

Make your Buddha bowl your own and substitute the healthy grains and vegetables for whatever you have available

10 ratings

Vegan sausage rolls

This recipe uses vegan filo pastry and we’ve swapped out the pork for nutritious lentils and mushrooms

5 ratings

Pink lemonade

Pink lemonade

Refresh your summer with our family favourite: rose-blueberry lemonade! All our recipes are alcohol-free, as alcohol is a cause of 7 cancers

4 ratings

Chana dal

A metal bowl filled with yellow lentil dahl, garnished with mint leaves. In the background, there are small bowls of red and yellow spices, and fresh ginger on a yellow cloth.

Chana dal

A delicious blend of warming spices makes this Indian classic a standout dish

2 ratings

Traffic light lollies

A colourful fruit ice lolly with red, yellow, and green layers, containing visible kiwi seeds, held upright in a green plastic mould. Another ice lolly is blurred in the background.

Traffic light lollies

These homemade lollies look like the ones from the shop – but they’re entirely made of fruit so count towards your 5 A DAY!

1 ratings

Chocolate and orange frozen yoghurt bar

Several pieces of white chocolate bark with orange zest, cranberries, and nuts are arranged on a white plate. A whole orange and orange slices are visible in the background on a green patterned cloth.

Chocolate and orange frozen yoghurt bar

It’s easy to make frozen yoghurt bars with our festive recipe

2 ratings

Try it today

Sweet potato chocolate muffins

Sweet potato chocolate muffins

A low-fat, no added sugar dessert that’s perfect for satisfying sweet cravings. Delicious and ideal for freezing to enjoy anytime!

17 ratings

Eggs Florentine

A plate with wholegrain toast topped with sautéed spinach and a poached egg with runny yolk, served alongside a bunch of roasted cherry tomatoes.

Eggs Florentine

This version of a classic dish is simple and nutritious

1 ratings

Apple and ginger compote with yoghurt

Three bowls of creamy yoghurt topped with caramelised pineapple, granola, and seeds sit on a rustic wooden surface. The ingredients in each bowl are attractively arranged and drizzled with honey or syrup.

Apple and ginger compote with yoghurt

Ginger has long been used as a remedy for nausea, which lots of people going through cancer treatment experience

5 ratings

Chicken casserole

A warm and nourishing chicken casserole featuring tender vegetables, gentle spices, and a crunchy topping

9 ratings

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An illustration of healthy foods and drinks, inspired by Healthy recipe ideas WCRF, including a cup of tea, blueberries, water bottles, eggs, apples, beetroot, avocado, fish with lime, edamame, a scoop of powder and a jug of iced tea.

Try our recipe generator

In need of inspiration? Enter up to two ingredients from your storecupboard, fridge or freezer and transform them into Cupboard Heroes!

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