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Turn the contents of your fridge into the ingredients for a healthy lifestyle.
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Who doesn’t love a pasta dish? But it can be hard to come up with new, healthy ideas. Let us help…
Spaghetti with trout and spinach in a lemon and dill sauce
This recipe includes one of your recommended portions of oily fish each week, as well as having a delicious citrus twist
Spaghetti tuna bolognese
This bolognese uses tuna instead of beef mince, and fish is important to eat because it has lots of nutrients like omega-3 and vitamin D
Mediterranean spaghetti
A vegetarian pasta dish with kidney beans and Mediterranean vegetables
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Mexican bean casserole
Proof that hearty and healthy can coexist in one recipe, this casserole is a low calorie alternative to baked beans
Turkey and courgette burgers
Using lean turkey mince is a great, healthier alternative to red meat – and the lemon zest and juice add a freshness to a usually heavy BBQ meal
Maple brulee pears with coconut yoghurt
A healthier alternative to your typical crème brûlée, this sweet treat offers one of your 5 A DAY and tastes great.
Spaghetti with salmon and spinach
This quick and healthy pasta dish, inspired by Swedish gravlax, is a tasty way to eat more oily fish
Prawn stir-fry with ginger
Fiery ginger and flavoursome garlic make the perfect base for this prawn stir-fry dish.
Thai chicken curry with aubergine
Bring aromatic flavours of south-east Asia into your kitchen with this fragrant coconut-based curry
Cheat’s salmon risotto
A quick fish risotto with peas and cream cheese. This lighter version takes out the hassle – creating a speedy supper in just 20 minutes
Porridge with fruit compote
Warming and delicious, this porridge and fruit compote combo is just what you need on a chilly morning
Warm halloumi and asparagus salad
This salad is absolutely delicious and is easy to make. You can either cook your vegetables on a BBQ or under a grill.
Fruity oat flapjacks
Your summer tea party simply MUST feature these healthy golden treats made with reduced-fat spread.
Udon noodle salad
Packed full of Japanese goodness, this salad makes a fabulous packed lunch
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