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Turn the contents of your fridge into the ingredients for a healthy lifestyle.
Harvest good food this autumn
From nutritious lunch ideas for children and adults alike, to creating warming meals full of colour, eat well this autumn.
What’s in season in the UK? | Healthy ideas for school lunchboxes | Is it worth taking supplements?

Pumpkin soup
Don’t waste your pumpkin this Halloween! Our healthy roast pumpkin soup recipe can be as spicy as you like

Roast beef with cauliflower horseradish crust
This lean beef roast with fiery horseradish is sure to become a family favourite

Open sandwich with houmous
Our open sandwich recipe is loaded with homemade houmous and rainbow salad

Easy potato salad
A lighter take on classic potato salad, with yoghurt & crème fraiche

Sticky chicken kebabs
These versatile kebabs go with couscous, pitta bread or rice, and make a delicious supper for all the family.

Rainbow tuna pasta pots
Brighten up your lunch with these quick and easy pasta pots

Chicken and sweet potato casserole
Part roast, part casserole – and wholly tasty

Peri peri turkey kebabs
Succulent turkey and colourful tomatoes will be a great change from traditional BBQ food.

Italian chicken parcel
Save on the washing up with this Italian-inspired meal for one

Baked fish with garden greens
Use cod or pollock with mangetout, petit pois & watercress for a vibrant, healthy version of homemade fish and chips. Serves 1. Prep time: 20mins

Sardine salad with roast cauliflower
Enjoy the flavours of the Mediterranean with this fish salad

Try our recipe generator
In need of inspiration? Enter up to two ingredients from your storecupboard, fridge or freezer and transform them into Cupboard Heroes!