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Turn the contents of your fridge into the ingredients for a healthy lifestyle.

Spring into action

Who doesn’t love a pasta dish? But it can be hard to come up with new, healthy ideas. Let us help…

Winter vegetable minestrone
A bowl of spaghetti in tomato-based sauce with chopped vegetables and spinach, placed on a beige surface next to a folded serviette and a spoon.

Winter vegetable minestrone

Filling and bursting with seasonal veggies and aromatic herbs

2 ratings
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Tuna spaghetti with green sauce
A black bowl filled with spaghetti coated in green pesto sauce, topped with fresh basil leaves and green peas. The bowl is on a white serviette, with lemons and limes and cutlery placed nearby on a wooden table.

Tuna spaghetti with green sauce

Use canned tuna to make a healthy and filling dinner

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Chilli prawn pasta
A white bowl filled with spaghetti, prawns, sliced red chilli, basil leaves, and a light sauce, placed on a grey textured surface with a lemon, chilli pepper, and striped cloth nearby.

Chilli prawn pasta

A 15-minute meal with a kick

1 ratings
Reeady, steady, go!
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Butter bean and almond dip
A bowl of houmous with swirls of olive oil is served alongside a platter of colourful fresh vegetables, including carrots, red pepper strips, sugar snap peas, and endive leaves.

Butter bean and almond dip

Let my butter bean and almond dip help you dump the junk!

1 ratings
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Sweet potato chocolate muffins
Sweet potato and chocolate muffins

Sweet potato chocolate muffins

A low-fat, no added sugar dessert that’s perfect for satisfying sweet cravings. Delicious and ideal for freezing to enjoy anytime!

16 ratings
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Prawn cocktail with homemade sauce
A glass tumbler filled with prawns, lettuce, cucumber slices, cherry tomatoes, and fresh dill, served as a colourful prawn salad.

Prawn cocktail with homemade sauce

An unforgettable low-calorie take on a classic that will appeal to your tastebuds.

1 ratings
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Thai veggie curry
A bowl of brown rice topped with colourful sautéed vegetables, including red and green peppers, carrots, aubergine, and broccoli, on a light wooden table with a fork beside the bowl.

Thai veggie curry

Enjoy a deliciously fragrant Thai curry with fewer calories

10 ratings
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Rainbow rice and chicken salad
A bowl of fresh salad with lettuce leaves, diced grilled chicken, chopped peppers, cucumber, sultanas, almonds, and other vegetables, served on a woven placemat with a cup of dressing nearby.

Rainbow rice and chicken salad

Who said salad was boring?! This chicken salad is full of amazing colours and flavours – you would barely think it was a salad

2 ratings
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Rainbow tuna pasta pots
Two glass jars filled with layered salad ingredients, including fusilli pasta, chopped tomatoes, tuna, sweetcorn, avocado, and shredded lettuce. Fresh basil leaves and tomatoes are scattered on the table around the jars.

Rainbow tuna pasta pots

Brighten up your lunch with these quick and easy pasta pots

1 ratings
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Crowned turkey roast with all the trimmings
A roasted turkey garnished with orange slices and herbs sits on a plate, surrounded by mashed potato, gravy, cranberries, roast potatoes, carrots, and Christmas decorations.

Crowned turkey roast with all the trimmings

Enjoy this healthier Christmas lunch with family and friends

3 ratings
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Garam masala crumbed cod
A plate with breaded fish fillet, a cucumber salad with dill, a lemon wedge, and a drizzle of olive oil. Another plate with similar food is partially visible at the top on a blue surface. A fork is on the plate.

Garam masala crumbed cod

Served with a salt and vinegar cucumber salad for a moreish tangy taste

2 ratings
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Soft scrambled eggs with zaatar toast
A speckled plate with creamy scrambled eggs, topped with green herbs and served with two slices of toasted multigrain bread. A fork and knife rest on the plate.

Soft scrambled eggs with zaatar toast

These silky flavoursome eggs offer lots of protein as well as one of your 5 A DAY – perfect if you’re going through cancer treatment

4 ratings
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Gobi aloo (cauliflower and potato curry)
A blue patterned plate holds a serving of curried cauliflower and potatoes, garnished with herbs and a dollop of yoghurt. A frying pan with more of the dish is visible in the background.

Gobi aloo (cauliflower and potato curry)

This popular Indian dish completely transforms cauliflower

1 ratings
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Cranberry and pear sauce
A bowl of cranberry sauce topped with orange zest sits on a red and white checked cloth. A spoon rests inside the bowl, and curly strips of orange peel are scattered nearby on a wooden surface.

Cranberry and pear sauce

This healthy version has 75% less sugar than traditional cranberry sauce

1 ratings
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Chicken risotto with garlic and lemon
A bowl of risotto topped with green peas and shaved parmesan cheese, served on a wooden board with a fork and fresh basil leaves nearby.

Chicken risotto with garlic and lemon

A quick risotto with a fresh fusion of spring flavours

6 ratings
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An illustration of healthy foods and drinks, inspired by Healthy recipe ideas WCRF, including a cup of tea, blueberries, water bottles, eggs, apples, beetroot, avocado, fish with lime, edamame, a scoop of powder and a jug of iced tea.

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In need of inspiration? Enter up to two ingredients from your storecupboard, fridge or freezer and transform them into Cupboard Heroes!

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