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Turn the contents of your fridge into the ingredients for a healthy lifestyle.
Get spookily healthy this Halloween
From nutritious lunch ideas for children and adults alike, to creating warming meals full of colour, eat well this autumn.
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Sweet potato chocolate muffins
A low-fat, no added sugar dessert that’s perfect for satisfying sweet cravings. Delicious and ideal for freezing to enjoy anytime!
Pumpkin soup
Don’t waste your pumpkin this Halloween! Our healthy roast pumpkin soup recipe can be as spicy as you like
Stuffed mushroom cat faces
Mushrooms are a great source of nutrients for children!
Sweet and sour chicken
A healthier version of a Chinese takeaway favourite providing more than two of your 5 A DAY
Strawberry, mint and melon salad
This fruity sensation is perfect for hot summer days
Strawberry frozen yoghurt
A refreshing and healthy summer cooler – a perfect alternative to ice cream
Strawberry cooler
A refreshing taste of summer, this strawberry mocktail contains no added sugar with a twist of basil
Spinach and potato frittata
A versatile and healthy Italian omelette that can be enjoyed at any time
Spicy chicken skewers with pineapple salsa
Kebabs with a great combination of flavours and a spicy kick.
Spicy chicken and rice
A fantastic spicy chicken meal that’s brimming with 5 A DAY goodness and pairs perfectly with the mint raita
Spiced savoy cabbage
This spiced cabbage recipe shows there’s more to this humble veg than school lunches
Spiced banana rice pudding
Give this classic dessert a tropical twist and boost your fruit intake
Try our recipe generator
In need of inspiration? Enter up to two ingredients from your storecupboard, fridge or freezer and transform them into Cupboard Heroes!