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Turn the contents of your fridge into the ingredients for a healthy lifestyle.

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Who doesn’t love a pasta dish? But it can be hard to come up with new, healthy ideas. Let us help…

Meat-free lasagne
A slice of vegetable lasagne with a golden, crispy top sits on a plate. The filling includes beans, courgette, and tomato. In the background, there’s a salad of tomato and red onion slices.

Meat-free lasagne

Completely transform this indulgent classic with a few simple swaps

13 ratings
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Caponata pasta
A bowl of penne pasta mixed with tomato sauce, chunks of aubergine, and garnished with fresh herbs, served on a wooden surface with a fork nearby.

Caponata pasta

Use up aubergine with this delicious and fragrant penne recipe

1 ratings
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Mediterranean spaghetti
A light blue bowl with cooked spaghetti on one side, topped with a colourful vegetable and kidney bean tomato sauce featuring courgette, carrots, and red pepper, garnished with fresh herbs.

Mediterranean spaghetti

A vegetarian pasta dish with kidney beans and Mediterranean vegetables

1 ratings
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Cheesy vegetable pasta bake
A baked casserole with pasta, peas, sweetcorn, and melted cheese, topped with sliced tomatoes, sits in a square dish. A serving has been removed and is on a plate in the background. A large serving spoon rests nearby.

Cheesy vegetable pasta bake

A veg-packed twist on a cheesy family favourite

2 ratings
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Monkfish tikka kebabs
Two skewers with grilled marinated chicken pieces and green pepper chunks on a blue plate, served with two lime wedges. A bowl of orange dipping sauce is blurred in the background.

Monkfish tikka kebabs

These flavoursome fish kebabs are great when entertaining friends; simple ingredients transformed with a shake of spice

2 ratings
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Turkey chilli con carne
A plate of chilli with kidney beans, minced meat, and vegetables next to a serving of brown rice, garnished with parsley. A side dish of green beans and lettuce sits nearby.

Turkey chilli con carne

Cut down on red meat with this cheaper, healthier chilli con carne recipe, which uses turkey mince

1 ratings
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Butternut squash, chickpea & spinach curry
A white bowl filled with a colourful chickpea, spinach, and vegetable stew garnished with coriander, with a bowl of rice blurred in the background.

Butternut squash, chickpea & spinach curry

This comforting butternut squash and chickpea curry is ready in half an hour and makes a great mid-week meal.

7 ratings
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Chicken and sweet potato casserole
A colourful patterned bowl filled with a tomato-based stew featuring grilled chicken, chickpeas, and chopped herbs, with lemons and a patterned bowl in the background.

Chicken and sweet potato casserole

Part roast, part casserole – and wholly tasty

4 ratings
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Spiced apple warmer
Two glass tumblers of apple cider with glass straws sit on a wooden board, surrounded by an apple, cinnamon sticks, and pine cones. A maroon background with a string of white star decorations is visible.

Spiced apple warmer

Toast to good health with this festive mocktail evoking memories of Christmas markets and mulled cider

2 ratings
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Chicken stir fry
A colourful stir-fry in a black pan with broccoli, carrots, onions, cabbage, and pieces of chicken, all cooked together.

Chicken stir fry

A quick, easy and tasty substitute for your local takeaway dish

2 ratings
Try this quick recipe
Apple and carrot smoothie
Two glasses of thick orange smoothie with striped straws, surrounded by slices of toasted bread and a peeled banana on a table.

Apple and carrot smoothie

Have smoothies as a snack or with toast and cereal at breakfast

6 ratings
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Fry-less fry-up
A breakfast plate with scrambled eggs, sautéed mushrooms, wilted spinach, grilled tomato halves, a sausage patty, and two slices of toasted bread on a woven placemat. Knife and fork are placed beside the plate.

Fry-less fry-up

Treat yourself to this healthier alternative to the traditional fry-up

3 ratings
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Sweet potato chocolate muffins
Sweet potato and chocolate muffins

Sweet potato chocolate muffins

A low-fat, no added sugar dessert that’s perfect for satisfying sweet cravings. Delicious and ideal for freezing to enjoy anytime!

16 ratings
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Tuscan pork and kale soup
A cast iron frying pan filled with a hearty stew made of tomatoes, leafy greens, chunks of meat, and garnished with fresh parsley, sits on a light wooden surface surrounded by vegetables and lemon halves.

Tuscan pork and kale soup

Our tomato, pork and kale soup recipe is a filling winter warmer that uses the leanest cut of pork: the loin

1 ratings
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Frisotto
A plate of cooked farro mixed with mushrooms and crumbled feta, garnished with fresh mint and a lemon wedge, sits on a white plate with blue spots against a red background. A fork is resting on the plate.

Frisotto

Freekeh with lemon, feta and mushrooms

3 ratings
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An illustration of healthy foods and drinks, inspired by Healthy recipe ideas WCRF, including a cup of tea, blueberries, water bottles, eggs, apples, beetroot, avocado, fish with lime, edamame, a scoop of powder and a jug of iced tea.

Try our recipe generator

In need of inspiration? Enter up to two ingredients from your storecupboard, fridge or freezer and transform them into Cupboard Heroes!

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