Apple and carrot smoothie

Have smoothies as a snack or with toast and cereal at breakfast

1 ratings

10 minutes
Serves 2
2.5 of 5 a day

Nutrition: Per serving

Kcal152
Fat2.6
Salt0.19
Sugar23

Recipe by: Mixer | Eat Move Learn cook

What’s good about smoothies is you can use fruit and veg that may be past it’s best – a slightly soft apple or carrot will be fine because you’re blending it anyway!

This recipe is from our Eat Move Learn programme helping kids to eat healthily and stay active.

> See all our recipes suitable for young cooks

Ingredients

1 apple
2 carrots, peeled
200ml semi-skimmed milk

Method

Ask an adult to help you core and cut the apple in to chunks.
Cut the carrot into chunks.
Put the apple and carrot chunks in the blender, add the milk and blend until it’s completely smooth, and pour into glasses.

If you’re having a smoothie for breakfast, it’s a good idea to have some carbohydrate as part of your meal too. Have alongside wholemeal toast and chopped banana.