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Turn the contents of your fridge into the ingredients for a healthy lifestyle.
Live for the summer
Whether it’s picnics on the beach, cool lunchbox ideas or BBQ bites you’re after, we’ve got summer flavours covered.
Fun in the sun: planning a picnic to please everyone | Healthy ideas for school lunchboxes | BBQ recipes for a sizzling summer

Almond and coffee biscotti
These nutty Italian biscuits are perfect for dunking in a cup of coffee

Mediterranean spaghetti
A vegetarian pasta dish with kidney beans and Mediterranean vegetables

Filling fruit smoothie
Oats, yoghurt and peanut butter make this smoothie a meal in a glass

Garam masala crumbed cod
Served with a salt and vinegar cucumber salad for a moreish tangy taste

Soured cream, pea and mint baked potatoes
This dish provides almost a quarter of your recommended daily intake of vitamin C – important for the immune system

Kale and lentil stew
A tasty and hearty stew packed with vitamin-rich vegetables

Sardine salad with roast cauliflower
Enjoy the flavours of the Mediterranean with this vibrant salad

Black bean soup
Our bean soup recipe is a healthier twist on Tex-Mex refried beans

Paprika chicken drumsticks
All the taste of a takeaway at a fraction of the cost and with no added salt

Try our recipe generator
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