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Turn the contents of your fridge into the ingredients for a healthy lifestyle.

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Who doesn’t love a pasta dish? But it can be hard to come up with new, healthy ideas. Let us help…

Rainbow tuna pasta pots
Two glass jars filled with layered salad ingredients, including fusilli pasta, chopped tomatoes, tuna, sweetcorn, avocado, and shredded lettuce. Fresh basil leaves and tomatoes are scattered on the table around the jars.

Rainbow tuna pasta pots

Brighten up your lunch with these quick and easy pasta pots

1 ratings
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Minestrone soup
A white mug and saucepan filled with vegetable and bean soup sit on a wooden table, accompanied by a bowl of black pepper and a basket of bread in the background.

Minestrone soup

This pasta-packed vegetarian soup is rich in fibre yet easy to eat – perfect for those living with cancer.

4 ratings
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Cauliflower cheese monsters
A baked pasta bake topped with melted cheese, decorated with parsley, two radishes, and a slice of red pepper to resemble a smiling face.

Cauliflower cheese monsters

Get creative when cooking with kids by making cheese and pasta monsters

1 ratings
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Chicken and chickpea burgers
A hand holding a veggie burger with lettuce, tomato, and creamy sauce in a wholemeal bun, against a light purple background.

Chicken and chickpea burgers

A protein-rich supper that’s quick to create on a busy weeknight

6 ratings
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Butternut squash, chickpea & spinach curry
A white bowl filled with a colourful chickpea, spinach, and vegetable stew garnished with coriander, with a bowl of rice blurred in the background.

Butternut squash, chickpea & spinach curry

This comforting butternut squash and chickpea curry is ready in half an hour and makes a great mid-week meal.

7 ratings
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Alcohol-free G&T
Alcohol-free G&T

Alcohol-free G&T

Enjoy the crisp tones in our no-alcohol G&T, with a grapefruit twist. All our recipes are alcohol-free, as alcohol is a cause of 7 cancers

3 ratings
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Salmon and cucumber terrine
A round mound of creamy dip topped with overlapping cucumber slices and fresh dill, with a wedge cut out to reveal the inside. Served with lemon wedges and greens on a plate.

Salmon and cucumber terrine

A stylish and easy to make festive starter, made with a salmon fillet, cream cheese and cucumber ribbons

1 ratings
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Jazzy beans on toast
Two slices of toasted bread topped with a mixture of white and red beans in tomato sauce, garnished with chopped herbs. A bowl of the same bean mixture and a small dish of crumbled cheese are nearby.

Jazzy beans on toast

Baked beans can be surprisingly high in salt and sugar. Making your own beans on toast is simple; it lowers the sugar and salt content as well as adding two of your 5 A DAY

7 ratings
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Super greens soup
A pot of green soup with cream swirled on top, garnished with a fresh coriander leaf and cracked black pepper, set on a rustic grey surface.

Super greens soup

Serve up three of your 5 A DAY in a bowl!

23 ratings
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Salmon with a nut and seed crust
A piece of baked salmon with a crunchy herb crust sits on mashed potatoes, garnished with coriander leaves, on a light blue plate. In the background are a cup of peas, a fork, and a glass of water with lime.

Salmon with a nut and seed crust

This simple salmon dish is packed with goodness and can help people living with cancer to take in more calories

1 ratings
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Muffin with asparagus, egg and Hollandaise
A plate with toasted English muffins topped with poached eggs, asparagus, sautéed spinach, and creamy hollandaise sauce, garnished with fresh dill, with a fork and knife beside the plate.

Muffin with asparagus, egg and Hollandaise

Make your weekends taste better with this delicious brunch

1 ratings
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Chicken cassoulet
A round ceramic dish filled with baked chicken breasts, white beans, chopped vegetables, and topped with breadcrumbs and herbs, sits on a light table next to a cloth serviette and two spoons.

Chicken cassoulet

A healthier twist on a French classic, this one-pot chicken cassoulet can be served up in just half an hour or slow-cooked.

4 ratings
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Crowned turkey roast with all the trimmings
A roasted turkey garnished with orange slices and herbs sits on a plate, surrounded by mashed potato, gravy, cranberries, roast potatoes, carrots, and Christmas decorations.

Crowned turkey roast with all the trimmings

Enjoy this healthier Christmas lunch with family and friends

3 ratings
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Winter vegetable minestrone
A bowl of spaghetti in tomato-based sauce with chopped vegetables and spinach, placed on a beige surface next to a folded serviette and a spoon.

Winter vegetable minestrone

Filling and bursting with seasonal veggies and aromatic herbs

2 ratings
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Chocolate beetroot muffins
A basket lined with a chequered cloth holds chocolate muffins in blue, red, and yellow paper cases. Some muffins are scattered on the table next to a plate and colourful straws.

Chocolate beetroot muffins

Kids can help make these delicious lunchbox muffins

4 ratings
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An illustration of healthy foods and drinks, inspired by Healthy recipe ideas WCRF, including a cup of tea, blueberries, water bottles, eggs, apples, beetroot, avocado, fish with lime, edamame, a scoop of powder and a jug of iced tea.

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In need of inspiration? Enter up to two ingredients from your storecupboard, fridge or freezer and transform them into Cupboard Heroes!

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