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Turn the contents of your fridge into the ingredients for a healthy lifestyle.

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Who doesn’t love a pasta dish? But it can be hard to come up with new, healthy ideas. Let us help…

Cheesy tuna pasta bake
A casserole dish filled with baked pasta, green beans, sweetcorn, and a golden breadcrumb topping, with a large serving spoon resting inside. Some pasta has been served, revealing the mixed ingredients. A bowl of leafy greens is nearby.

Cheesy tuna pasta bake

Make this one-dish meal from store cupboard ingredients

6 ratings
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Pasta with easy green sauce
A plate of fusilli pasta coated in green pesto sauce is served on a beige serviette with a yellow-handled fork, all set on a light wooden surface.

Pasta with easy green sauce

Although delicious, a classic pesto doesn’t contain a portion of your 5 A DAY, but this recipe does. It’s full of protein too so it’s great for growing children

3 ratings
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Lighter lasagne with aubergine pasta
A baked dish of cheesy vegetable lasagne sits in a white, blue-edged dish, topped with melted cheese and black pepper. A serving spoon rests inside, and some grated cheese is visible in a bowl nearby.

Lighter lasagne with aubergine pasta

This low-carb alternative to lasagne is lower in calories but packed with flavour

6 ratings
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Eton mess
Three clear glasses filled with layers of whipped cream and sliced strawberries, topped with a strawberry slice and a mint leaf. Whole strawberries are scattered on the table in the background.

Eton mess

A British tea party classic with a full-on flavour and satisfying crunch

1 ratings
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Chicken moussaka
A rectangular baking dish filled with a cheesy, golden-brown casserole. The dish is partially served, revealing layers of vegetables and beans inside. A serving spoon and a bowl of rice are nearby on a red chequered cloth.

Chicken moussaka

Try this healthier take on a Mediterranean classic, which uses frozen and tinned veg to keep the cost down

5 ratings
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Turkey, butternut squash and barley casserole
A white pot filled with a cooked mixture of barley, diced orange sweet potatoes, and chunks of chicken, seasoned with herbs and black pepper. A spoon rests inside, and some food has been served out.

Turkey, butternut squash and barley casserole

Hearty and incredibly satisfying – this casserole is the ultimate healthy supper

3 ratings
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Quick pasta with tuna and sweetcorn
A white bowl filled with colourful pasta salad, featuring fusilli, tuna, tomato slices, sweetcorn, green beans, and fresh basil leaves, on a wooden table with a blurred basil bunch and plate in the background.

Quick pasta with tuna and sweetcorn

Create an incredibly satisfying dinner with just a few store cupboard staples

1 ratings
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Roast cauliflower salad
A bowl of salad with roasted cauliflower, chickpeas, spinach leaves, pomegranate seeds, and fresh herbs on a light, textured surface. Small bowls with chopped herbs and pomegranate seeds are nearby.

Roast cauliflower salad

Transform the humble cauliflower by roasting it with fragrant spices

2 ratings
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Mulled wine-less
Two glass tumblers and a jug filled with red punch sit on a silver tray, accompanied by two cinnamon sticks, a folded orange serviette, and pine cones, against a maroon background.

Mulled wine-less

Full of festive flavours and alcohol free, this warming alternative to mulled wine is a Christmas essential.

2 ratings
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Greek stuffed peppers
Two peppers, one red and one green, are halved and filled with a rice, onion, and herb mixture. They are served on a bed of leafy greens with lemon slices visible in the background.

Greek stuffed peppers

Tender peppers packed with Mediterranean flavours, this healthy and vegetarian meal is easy to make

1 ratings
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Moroccan vegetable stew
Moroccan vegetable stew recipe

Moroccan vegetable stew

Moroccan flavours combine for a satisfying and hearty meal

2 ratings
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Homemade fish cakes
A plate with two breaded vegetable patties, one cut open, served with fresh rocket and a colourful tomato-onion salsa. A fork and knife are placed on a serviette beside the plate.

Homemade fish cakes

These grilled fishcakes are much lower in fat and calories than fried versions

2 ratings
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Spiced stewed pears
Spiced stewed pears recipe

Spiced stewed pears

Sweet, warm and irresistibly comforting

4 ratings
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Bean chilli
Bean chilli

Bean chilli

A versatile vegetarian dish

3 ratings
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Roasted carrots with orange, lemon and tabbouleh
A plate of roasted carrots served over herbed couscous, garnished with pomegranate seeds, sesame seeds, chopped herbs, and lemon wedges on a patterned white dish.

Roasted carrots with orange, lemon and tabbouleh

The carrot not only provides a rich source of vitamin A, but also delivers one of your 5 A DAY!

2 ratings
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An illustration of healthy foods and drinks, inspired by Healthy recipe ideas WCRF, including a cup of tea, blueberries, water bottles, eggs, apples, beetroot, avocado, fish with lime, edamame, a scoop of powder and a jug of iced tea.

Try our recipe generator

In need of inspiration? Enter up to two ingredients from your storecupboard, fridge or freezer and transform them into Cupboard Heroes!

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Illustration of two older adults walking happily outdoors with a small yellow dog on a lead. They are smiling, holding hands, and the background features trees and clouds against a blue sky.

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