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Turn the contents of your fridge into the ingredients for a healthy lifestyle.
Harvest good food this autumn
From nutritious lunch ideas for children and adults alike, to creating warming meals full of colour, eat well this autumn.
What’s in season in the UK? | Healthy ideas for school lunchboxes | Is it worth taking supplements?

Pumpkin soup
Don’t waste your pumpkin this Halloween! Our healthy roast pumpkin soup recipe can be as spicy as you like

Roast beef with cauliflower horseradish crust
This lean beef roast with fiery horseradish is sure to become a family favourite

Lighter chocolate mousse
The perfect treat for chocolate lovers, with a berry nice fruity flourish

Simple Moroccan salad
Aubergine and chickpeas combine in this spiced salad

Secret-ingredient guacamole
Bulk out traditional guacamole with peas adding sweetness and flavour and lowering the calories of this dip!

Seafood couscous paella
A twist on the classic paella – and a new use for couscous – this recipe packs in 2 of your 5 A DAY

Salmon with a nut and seed crust
This simple salmon dish is packed with goodness and can help people living with cancer to take in more calories

Salmon and asparagus parcels
A simple but satisfying fish dish, perfect for entertaining

Rustic Italian pasta and bean soup
This chunky soup brings together the best of Mediterranean flavours and is a healthy winter warmer.

Root vegetable and butterbean crumble
This delicious savoury crumble is a perfect healthy vegetarian meal

Roasted red pepper houmous
Sweet red pepper adds a touch of vibrancy to this popular high protein dip.

Try our recipe generator
In need of inspiration? Enter up to two ingredients from your storecupboard, fridge or freezer and transform them into Cupboard Heroes!