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Turn the contents of your fridge into the ingredients for a healthy lifestyle.
Get spookily healthy this Halloween
From nutritious lunch ideas for children and adults alike, to creating warming meals full of colour, eat well this autumn.
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Sweet potato chocolate muffins
A low-fat, no added sugar dessert that’s perfect for satisfying sweet cravings. Delicious and ideal for freezing to enjoy anytime!
Pumpkin soup
Don’t waste your pumpkin this Halloween! Our healthy roast pumpkin soup recipe can be as spicy as you like
Stuffed mushroom cat faces
Mushrooms are a great source of nutrients for children!
Roasted garlic ramiro peppers
Sweet peppers bursting with garlicky tomatoes and baked to perfection
Roasted fish with herby potatoes
Using lemon and oregano gives the fish an amazing Mediterranean flavour
Roasted carrots with orange, lemon and tabbouleh
The carrot not only provides a rich source of vitamin A, but also delivers one of your 5 A DAY!
Roast squash with pomegranate
With juicy pomegranate and tangy coriander, this side will enhance any roast
Roast salmon and pesto traybake
This fish dish is packed with Mediterranean flavours and is a great source of omega-3
Roast cauliflower salad
Transform the humble cauliflower by roasting it with fragrant spices
Roast beef with cauliflower horseradish crust
This lean beef roast with fiery horseradish is sure to become a family favourite
Rice pudding with spicy cinnamon pears
Liven up a favourite dessert with tender, lightly spiced pears
Raspberry choc mini muffins
Our healthy chocolate muffins with less fat and sugar than store-bought muffins are sure to impress your tea party guests
Rainbow rice and chicken salad
Who said salad was boring?! This chicken salad is full of amazing colours and flavours – you would barely think it was a salad
Try our recipe generator
In need of inspiration? Enter up to two ingredients from your storecupboard, fridge or freezer and transform them into Cupboard Heroes!