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Turn the contents of your fridge into the ingredients for a healthy lifestyle.
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Who doesn’t love a pasta dish? But it can be hard to come up with new, healthy ideas. Let us help…
Rainbow tuna pasta pots
Brighten up your lunch with these quick and easy pasta pots
Spaghetti with trout and spinach in a lemon and dill sauce
This recipe includes one of your recommended portions of oily fish each week, as well as having a delicious citrus twist
Lemon, basil and mint pesto pasta
A tangy, delicious and flavourful dish! And the wholemeal pasta provides you with a great source of fibre
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Leek and potato Spanish omelette
A pastry-free vegetarian quiche that’s ready in minutes – cooking for one couldn’t be easier
Fruity Moroccan chicken traybake
Butternut squash, carrot, orange and apricot make this a fragrant and zesty dish
Turkey and courgette burgers
Using lean turkey mince is a great, healthier alternative to red meat – and the lemon zest and juice add a freshness to a usually heavy BBQ meal
No-cook nut balls
These no-cook nut balls are vegan, high in fibre and easy to prepare in advance. They make a convenient, nutritious afternoon snack. Not suitable for children under five due to their shape and size.
Turkey and mushroom risotto
Use leftover turkey to make this warming risotto. Its soft texture makes it ideal for those living with cancer
Baked sweet potato with smoky chickpeas
Pulses, such as the chickpeas in this recipe, are a great source of fibre and count towards your 5 A DAY, too
Smoky sardine stuffed peppers
Get hooked on fish with this super stuffed red pepper recipe, with oily fish and store cupboard ingredients
Roast squash with pomegranate
With juicy pomegranate and tangy coriander, this side will enhance any roast
Sweetcorn and avocado soup
Avocado adds depth and creaminess to this veggie soup
Chicken tikka masala
A twist on one of Britain’s favourite dishes, which contains 3 of your 5 A DAY
Banana and peanut butter flapjacks
A tempting snack that’s easy to nibble on and rich in calories
Grilled red mullet on toast with tomato pickle
This tasty fish combines with tangy pickle for an unforgettable dinner
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