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Turn the contents of your fridge into the ingredients for a healthy lifestyle.
Harvest good food this autumn
From nutritious lunch ideas for children and adults alike, to creating warming meals full of colour, eat well this autumn.
What’s in season in the UK? | Healthy ideas for school lunchboxes | Is it worth taking supplements?

Pumpkin soup
Don’t waste your pumpkin this Halloween! Our healthy roast pumpkin soup recipe can be as spicy as you like

Roast beef with cauliflower horseradish crust
This lean beef roast with fiery horseradish is sure to become a family favourite

Roasted garlic ramiro peppers
Sweet peppers bursting with garlicky tomatoes and baked to perfection

Roasted fish with herby potatoes
Using lemon and oregano gives the fish an amazing Mediterranean flavour

Roasted carrots with orange, lemon and tabbouleh
The carrot not only provides a rich source of vitamin A, but also delivers one of your 5 A DAY!

Roast squash with pomegranate
With juicy pomegranate and tangy coriander, this side will enhance any roast

Roast salmon and pesto traybake
This fish dish is packed with Mediterranean flavours and is a great source of omega-3

Roast cauliflower salad
Transform the humble cauliflower by roasting it with fragrant spices

Roast beef with cauliflower horseradish crust
This lean beef roast with fiery horseradish is sure to become a family favourite

Rice pudding with spicy cinnamon pears
Liven up a favourite dessert with tender, lightly spiced pears

Raspberry choc mini muffins
Our healthy chocolate muffins with less fat and sugar than store-bought muffins are sure to impress your tea party guests

Rainbow rice and chicken salad
Who said salad was boring?! This chicken salad is full of amazing colours and flavours – you would barely think it was a salad

Try our recipe generator
In need of inspiration? Enter up to two ingredients from your storecupboard, fridge or freezer and transform them into Cupboard Heroes!