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Turn the contents of your fridge into the ingredients for a healthy lifestyle.

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Who doesn’t love a pasta dish? But it can be hard to come up with new, healthy ideas. Let us help…

Spaghetti bake with butter beans
Spaghetti bake with butter beans

Spaghetti bake with butter beans

A flavourful veggie twist on a classic one-pot dish

4 ratings
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Tuna spaghetti with green sauce
A black bowl filled with spaghetti coated in green pesto sauce, topped with fresh basil leaves and green peas. The bowl is on a white serviette, with lemons and limes and cutlery placed nearby on a wooden table.

Tuna spaghetti with green sauce

Use canned tuna to make a healthy and filling dinner

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Umami broth minestrone
A bowl of pasta soup with herbs, served in a dark bowl on a rustic wooden table, with a spoon nearby and fresh parsley sprinkled on top.

Umami broth minestrone

This warming broth is high in potassium, which is needed for the nervous system to function normally

7 ratings
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Sweetcorn and avocado soup
Sweetcorn and avocado soup

Sweetcorn and avocado soup

Avocado adds depth and creaminess to this veggie soup

1 ratings
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Poached egg à la Grecque
Two slices of toasted bread topped with roasted tomato halves, sliced mushrooms, and a poached egg with a runny yolk, served on a white plate.

Poached egg à la Grecque

Have a satisfying start to the day with this scrumptuous cooked breakfast

1 ratings
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Lemon, basil and mint pesto pasta
Two plates of orecchiette pasta tossed with green pesto sauce and rocket leaves are set on a light blue, rustic wooden surface. A fork rests on one of the plates.

Lemon, basil and mint pesto pasta

A tangy, delicious and flavourful dish! And the wholemeal pasta provides you with a great source of fibre

8 ratings
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Affogato
A glass cup filled with dark coffee, topped with a dollop of cream, sits on a table surrounded by coffee beans, cinnamon sticks, and a blurred background with another cup and a plant.

Affogato

Our affogato recipe is dessert and coffee rolled into one

3 ratings
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Chana dal
A metal bowl filled with yellow lentil dahl, garnished with mint leaves. In the background, there are small bowls of red and yellow spices, and fresh ginger on a yellow cloth.

Chana dal

A delicious blend of warming spices makes this Indian classic a standout dish

2 ratings
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Prawn, cucumber and mayo baguette
A baguette sandwich filled with prawns, cucumber slices, and shredded lettuce sits on a wooden board with fresh herbs in the background.

Prawn, cucumber and mayo baguette

A healthy upgrade on a lunchtime classic

1 ratings
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Fish and chips
A serving of breaded fish and thick-cut chips garnished with lemon slices and fresh herbs, presented in a white tray with greaseproof paper. A small bowl of mushy peas sits beside the tray.

Fish and chips

This healthy fish and chips recipe even comes with mushy peas for all the flavour with fewer calories

3 ratings
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Miso sweetcorn soup with harissa butter toast
A bowl of creamy yellow soup topped with seeds and olive oil sits next to a plate with a knife and two slices of bread spread with a reddish paste, all on a distressed blue wooden table.

Miso sweetcorn soup with harissa butter toast

The sweetness of sweetcorn is boosted by the savoury umami to make a balanced and comforting soup for people living with cancer

4 ratings
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Lentil dal sandwich
Two stacked sandwiches on wholegrain bread, filled with greens, cucumber slices, red onion, and a yellow spread, on a wooden board with fresh herbs in the background.

Lentil dal sandwich

This is quite complex for a sandwich, but we think the results are worth it. Spices, dal and vegetables make for a super-tasty and different dish

2 ratings
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Pizza salad
A salad bowl with chopped greens, tomatoes, black olives, roasted vegetables, grated cheese, and a small bowl of dressing. Three triangular slices of cheesy flatbread are on top, with a hand holding one slice.

Pizza salad

Rhiannon has shared her delicious pizza salad with you to inspire you to make your own pizza. Many ready-made pizzas fall under ultra-processed category

1 ratings
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Mediterranean cod
A white plate with a serving of fish in sauce, stewed vegetables with peppers and olives, and two pieces of fried plantain, on a wooden table with a hessian placemat.

Mediterranean cod

A quick and simple dinner inspired by flavours from the Mediterranean

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Chicken noodle soup
Chicken noodle soup

Chicken noodle soup

This great value and oh-so satisfying lunch idea will become a staple

5 ratings
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An illustration of healthy foods and drinks, inspired by Healthy recipe ideas WCRF, including a cup of tea, blueberries, water bottles, eggs, apples, beetroot, avocado, fish with lime, edamame, a scoop of powder and a jug of iced tea.

Try our recipe generator

In need of inspiration? Enter up to two ingredients from your storecupboard, fridge or freezer and transform them into Cupboard Heroes!

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Illustration of two older adults walking happily outdoors with a small yellow dog on a lead. They are smiling, holding hands, and the background features trees and clouds against a blue sky.

Preventing cancer. Saving lives

While society continues to search for a cure, our prevention and survival work helps people to live longer, healthier lives – free from the devastating effects of cancer.