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Turn the contents of your fridge into the ingredients for a healthy lifestyle.
Live for the summer
Whether it’s picnics on the beach, cool lunchbox ideas or BBQ bites you’re after, we’ve got summer flavours covered.
Fun in the sun: planning a picnic to please everyone | Healthy ideas for school lunchboxes | BBQ recipes for a sizzling summer

Breakfast omelette rolls
A healthy, filling breakfast – or ideal as a hearty lunchtime treat

Baked sweet potato with smoky chickpeas
A great alternative to sandwiches at lunchtime – any canned beans work well

Trout with warm lentil salad
Get more fish in your diet with this tasty, Scandinavian-inspired dish

Smoky sardine stuffed peppers
Get hooked on fish with this super stuffed red pepper recipe

Rustic Italian pasta and bean soup
This chunky soup brings together the best of Mediterranean flavours

Chicken and lettuce wraps
Delicious chicken with south-east Asian flavours wrapped in cool, crunchy lettuce

Filling fruit smoothie
Oats, yoghurt and peanut butter make this smoothie a meal in a glass

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