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Turn the contents of your fridge into the ingredients for a healthy lifestyle.
Harvest good food this autumn
From nutritious lunch ideas for children and adults alike, to creating warming meals full of colour, eat well this autumn.
What’s in season in the UK? | Healthy ideas for school lunchboxes | Is it worth taking supplements?

Pumpkin soup
Don’t waste your pumpkin this Halloween! Our healthy roast pumpkin soup recipe can be as spicy as you like

Roast beef with cauliflower horseradish crust
This lean beef roast with fiery horseradish is sure to become a family favourite

Monkfish tikka kebabs
These flavoursome fish kebabs are great when entertaining friends; simple ingredients transformed with a shake of spice

Miso and tahini chicken with chermoula ratatouille
If you love your veggies, this dish contains 6 of your 5 A DAY! Not only this, but its blend of ingredients work wonderfully together to create an unforgettable homecooked experience

Mini super-fruit breakfast wraps
A good, homemade breakfast to give you a healthy head start and fuel your body in the right way.

Minestrone soup
This pasta-packed vegetarian soup is rich in fibre yet easy to eat – perfect for those living with cancer.

Mincemeat and cranberry tartlets
The perfect treat for festive parties and a delicious alternative to mince pies

Mexican bean casserole
Proof that hearty and healthy can coexist in one recipe, this casserole is a low calorie alternative to baked beans

Mediterranean ratatouille
This delicious classic dishes up four of your 5 A DAY with a wealth of antioxidants, vitamins and fibre

Mediterranean one-pan chicken
A Mediterranean diet can help to reduce your risk of weight gain, so try this summery dish

Mediterranean egg scramble
Wake up to 3 of your 5 A DAY in this scrumptious breakfast packed with delicious and nutritious vegetables

Mediterranean cod
A quick and simple dinner inspired by flavours from the Mediterranean

Try our recipe generator
In need of inspiration? Enter up to two ingredients from your storecupboard, fridge or freezer and transform them into Cupboard Heroes!